{"id":1372,"date":"2026-03-05T18:22:59","date_gmt":"2026-03-05T17:22:59","guid":{"rendered":"https:\/\/cosibella.cz\/blog\/?p=1372"},"modified":"2026-05-14T15:08:53","modified_gmt":"2026-05-14T13:08:53","slug":"jak-o-sebe-jako-zena-pecovat-self-care-kazdy-den","status":"publish","type":"post","link":"https:\/\/cosibella.cz\/blog\/jak-o-sebe-jako-zena-pecovat-self-care-kazdy-den\/","title":{"rendered":"Jak o sebe jako \u017eena pe\u010dovat? Self care ka\u017ed\u00fd den"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kolikr\u00e1t b\u011bhem dne mysl\u00edte sama na sebe? Opravdu na sebe, a ne na seznam \u00fakol\u016f, pr\u00e1ci, dom\u00e1cnost, d\u011bti, partnera a milion dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 je t\u0159eba zvl\u00e1dnout. Pokud jste jako v\u011bt\u0161ina \u017een, pravd\u011bpodobn\u011b jen z\u0159\u00eddka. Pr\u00e1v\u011b proto je <strong>8. b\u0159ezen, tedy Mezin\u00e1rodn\u00ed den \u017een, skv\u011blou p\u0159\u00edle\u017eitost\u00ed na chv\u00edli se zastavit. <\/strong>Nechci V\u00e1m \u0159\u00edkat, \u017ee m\u00e1te okam\u017eit\u011b zm\u011bnit cel\u00fd \u017eivot. Sp\u00ed\u0161e jde o to, <strong>abyste za\u010dala u mal\u00fdch v\u011bc\u00ed.<\/strong> O tom pr\u00e1v\u011b bude tento \u010dl\u00e1nek. Doporu\u010duji si jej p\u0159e\u010d\u00edst a t\u0159eba zav\u00e9st drobn\u00e9 zm\u011bny do sv\u00e9ho \u017eivota.\ud83d\udc95.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to self-care?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dnu n\u011b\u010d\u00edm d\u016fle\u017eit\u00fdm: p\u00e9\u010de o sebe nen\u00ed jen dal\u0161\u00ed trend, kter\u00fd brzy p\u0159ejde. Self-care zahrnuje v\u0161echny ty mal\u00e9 i velk\u00e9 v\u011bci, kter\u00e9 d\u011bl\u00e1te s ohledem sama na sebe. Je to okam\u017eik, kdy si \u0159\u00edk\u00e1te: \u201e<em>Hej, j\u00e1 taky jsem d\u016fle\u017eit\u00e1<\/em>.\u201c P\u00e9\u010de o sebe nen\u00ed jen maska na obli\u010dej v p\u00e1te\u010dn\u00ed ve\u010der (i kdy\u017e tu rozhodn\u011b doporu\u010duji \ud83d\ude09) nebo <a href=\"https:\/\/cosibella.cz\/blog\/domaci-spa-najdete-si-chvilku-pro-sebe\/\">dom\u00e1c\u00ed SPA<\/a> po pr\u00e1ci. Jde o mal\u00e9, ka\u017edodenn\u00ed volby: p\u00edt dost vody, chr\u00e1nit ple\u0165 <a href=\"https:\/\/cosibella.cz\/blog\/spf-krem-na-kazdy-den-5-kremu-s-spf-ktere-se-vyplati-zkusit\/\">kr\u00e9mem s SPF<\/a>, nebo si dop\u0159\u00e1t 10 minut ticha m\u00edsto dal\u0161\u00edho \u00fakolu. <strong>Je to zp\u016fsob, jak se p\u0159estat stav\u011bt a\u017e na konec sv\u00e9ho seznamu priorit.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e9\u010de o sebe nen\u00ed luxus, ale n\u011bco, co pot\u0159ebujete<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho \u017een si mysl\u00ed, \u017ee p\u00e9\u010de o sebe je n\u011bco, co si mus\u00ed zaslou\u017eit. Nejprve pr\u00e1ce, dom\u00e1cnost, d\u011bti, partner, seznam \u00fakol\u016f\u2026 a a\u017e potom Vy. Jen\u017ee to tak nefunguje. V\u0161imla jste si n\u011bkdy, jak se zm\u011bn\u00ed Va\u0161e n\u00e1lada, kdy\u017e m\u00e1te upravenou ple\u0165, \u010derstv\u011b umyt\u00e9 vlasy nebo kr\u00e1sn\u011b von\u00edc\u00ed t\u011blo? Nen\u00ed to povrchn\u00ed. Je to velmi lidsk\u00e9. Kdy\u017e d\u011bl\u00e1te n\u011bco, co m\u00e1te r\u00e1da, pos\u00edl\u00e1te sama sob\u011b zpr\u00e1vu: star\u00e1m se o sebe, a to se p\u0159\u00edmo prom\u00edt\u00e1 do Va\u0161\u00ed sebejistoty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ka\u017edodenn\u00ed p\u00e9\u010de o sebe: 5 kl\u00ed\u010dov\u00fdch pil\u00ed\u0159\u016f pro \u017eeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak jsem u\u017e psala, p\u00e9\u010de o sebe spo\u010d\u00edv\u00e1 v ka\u017edodenn\u00edch a drobn\u00fdch rozhodnut\u00edch, kter\u00e1 \u010din\u00edte v\u016f\u010di sob\u011b sam\u00e9.<strong> Jde o pravidelnost a laskavost k sob\u011b. <\/strong>N\u00ed\u017ee jsem shrnula 5 oblast\u00ed, kter\u00e9 m\u016f\u017eete postupn\u011b za\u010dlenit do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota.\ud83d\udc97.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skincare &#8211; z\u00e1klad \u017eensk\u00e9 p\u00e9\u010de o sebe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bme od z\u00e1klad\u016f, tedy od skin care \u2013 v\u011bdom\u00e9 a ka\u017edodenn\u00ed p\u00e9\u010de o ple\u0165. Nejde o n\u00e1hodn\u00e9 pou\u017e\u00edv\u00e1n\u00ed \u201en\u011bjak\u00e9ho\u201c kr\u00e9mu, kdy si jen vzpomenete. Jde o rutinu p\u0159izp\u016fsobenou pot\u0159eb\u00e1m Va\u0161\u00ed pleti. Ple\u0165 m\u00e1 r\u00e1da stabilitu. Pokud j\u00ed jeden den dop\u0159ejete 10 kosmetick\u00fdch p\u0159\u00edpravk\u016f a pak cel\u00fd t\u00fdden nic, je t\u011b\u017ek\u00e9 o\u010dek\u00e1vat v\u00fdsledky. Od \u010deho je tedy vhodn\u00e9 za\u010d\u00edt?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010ci\u0161t\u011bn\u00ed<\/strong> &#8211; r\u00e1no i ve\u010der. Odstra\u0148ujete p\u0159ebyte\u010dn\u00fd ko\u017en\u00ed maz, make-up a dal\u0161\u00ed ne\u010distoty<\/li>\n\n\n\n<li><strong>Tonizace <\/strong>&#8211; obnovuje spr\u00e1vn\u00e9 pH poko\u017eky a p\u0159ipravuje ji na dal\u0161\u00ed kroky p\u00e9\u010de<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.cz\/blog\/co-je-a-jak-pouzivat-serum-na-plet-zaklad-pece\/\">S\u00e9rum<\/a> <\/strong>&#8211; koncentrovan\u00e1 d\u00e1vka \u00fa\u010dinn\u00fdch l\u00e1tek, p\u0159izp\u016fsoben\u00e1 pot\u0159eb\u00e1m Va\u0161\u00ed pleti<\/li>\n\n\n\n<li><strong>Kr\u00e9m na den\/ na noc <\/strong>&#8211; chr\u00e1n\u00ed poko\u017eku a podporuje jej\u00ed regeneraci<\/li>\n\n\n\n<li><strong>SPF <\/strong>&#8211; ka\u017ed\u00fd den, i kdy\u017e slun\u00ed\u010dko nesv\u00edt\u00ed a je zata\u017eeno<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na na\u0161em blogu najdete spoustu \u010dl\u00e1nk\u016f, kter\u00e9 V\u00e1m pomohou vybudovat rutinu a vybrat vhodn\u00e9 kosmetick\u00e9 produkty podle Va\u0161ich pot\u0159eb. N\u00ed\u017ee jsem vybrala n\u011bkolik tip\u016f, kter\u00e9 opravdu stoj\u00ed za to vyzkou\u0161et!<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"21676,20856,25032,24231,17417,21981,13717,24396\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"8\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e9\u010de o t\u011blo &#8211; ne jen jednou za \u010das<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O t\u011blo se \u010dasto star\u00e1me \u201ep\u0159i p\u0159\u00edle\u017eitosti\u201c. Rychl\u00e1 sprcha, rychl\u00e9 osuzen\u00ed ru\u010dn\u00edkem a\u2026 zase sp\u011bch. P\u0159itom i poko\u017eka na t\u011ble pot\u0159ebuje p\u00e9\u010di. Vyplat\u00ed se za\u0159adit do ka\u017edodenn\u00ed rutiny n\u011bkolik jednoduch\u00fdch krok\u016f, kter\u00e9 skute\u010dn\u011b d\u011blaj\u00ed rozd\u00edl:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balz\u00e1m nebo t\u011blov\u00e9 m\u00e1slo <\/strong>&#8211; nejl\u00e9pe ka\u017ed\u00fd den, zejm\u00e9na po koupeli<\/li>\n\n\n\n<li><strong>Peeling 1-2x za t\u00fdden<\/strong> &#8211; vyhlazuje poko\u017eku a zaji\u0161\u0165uje \u00fa\u010dinn\u011bj\u0161\u00ed p\u016fsoben\u00ed kosmetick\u00fdch p\u0159\u00edpravk\u016f<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.cz\/blog\/kartacovani-tela-na-sucho\/\">Such\u00e9 kart\u00e1\u010dov\u00e1n\u00ed<\/a> <\/strong>&#8211; podporuje krevn\u00ed ob\u011bh a m\u016f\u017ee zlep\u0161it vzhled poko\u017eky<\/li>\n\n\n\n<li><strong>P\u00e9\u010de o ruce a chodidla<\/strong> &#8211; kr\u00e9m na ruce v kabelce je mal\u00fd, ale velmi laskav\u00fd projev p\u00e9\u010de o sebe<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161imn\u011bte si, \u017ee kdy\u017e je Va\u0161e poko\u017eka jemn\u00e1 a upraven\u00e1, automaticky se c\u00edt\u00edte pohodln\u011bji. Je to detail, kter\u00fd m\u011bn\u00ed hodn\u011b. Pod\u00edvejte se na doporu\u010den\u00e9 produkty, kter\u00e9 V\u00e1m pomohou vytvo\u0159it si mal\u00fd ritu\u00e1l p\u00e9\u010de o t\u011blo a prom\u011bnit ka\u017edodenn\u00ed rutinu v okam\u017eik jen pro V\u00e1s.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"28032,26588,11151,22509,2158,26589,1273,1527,2196\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"8\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pot\u0159ebujete konkr\u00e9tn\u00ed tipy ohledn\u011b produkt\u016f, zvu V\u00e1s k n\u00ed\u017ee uveden\u00fdm \u010dl\u00e1nk\u016fm, kde popisujeme a doporu\u010dujeme skute\u010dn\u00e9 skvosty z na\u0161eho e-shopu\ud83d\udc8e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/nejlepsi-telove-peelingy\/\">Nejlep\u0161\u00ed t\u011blov\u00e9 peelingy<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/produkty-pro-peci-o-telo-skintra-vyzkousejte-a-nechte-se-okouzlit\/\">Produkty pro p\u00e9\u010di o t\u011blo SkinTra \u2013 vyzkou\u0161ejte a nechte se okouzlit<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/telove-serum-the-ordinary-vs-skintra-ktere-bude-pro-vas-vhodnejsi\/\">T\u011blov\u00e9 s\u00e9rum: The Ordinary vs. SkinTra \u2013 kter\u00e9 bude pro v\u00e1s vhodn\u011bj\u0161\u00ed?<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u017denskost a p\u0159ijet\u00ed sama sebe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chci, abyste si to p\u0159e\u010detla opravdu pozorn\u011b: \u017eenskost <strong>nem\u00e1 jeden vzorec.<\/strong> Nemus\u00edte nosit \u0161aty, d\u011blat full make-up ani m\u00edt dlouh\u00e9 vlasy, abyste byla \u017eensk\u00e1. <strong>\u017denskost je zp\u016fsob, jak se c\u00edt\u00edte sama se sebou. <\/strong>N\u011bkdy sebejistotu buduj\u00ed mali\u010dkosti, jako je obl\u00edben\u00e1 v\u016fn\u011b, jemn\u00fd make-up, \u010derstv\u011b upraven\u00fd \u00fa\u010des nebo \u0161perk, kter\u00fd si nasad\u00edte jen pro sebe. Nen\u00ed to marnivost. Je to laskavost k sob\u011b. Mal\u00e9 ritu\u00e1ly, kter\u00e9 \u0159\u00edkaj\u00ed: <strong>\u201eJsem pro sebe d\u016fle\u017eit\u00e1.\u201c<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010dujte o sv\u00e9 zdrav\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eete m\u00edt tu nejlep\u0161\u00ed p\u00e9\u010di na sv\u011bt\u011b, ale pokud jste chronicky nevyspal\u00e1 a dehydrovan\u00e1, Va\u0161e t\u011blo se to stejn\u011b projev\u00ed. P\u00e9\u010de o sebe zahrnuje i z\u00e1klady, jako je<strong>pravideln\u00e1 fyzick\u00e1 aktivita, dostatek sp\u00e1nku<\/strong> <strong>a <a href=\"https:\/\/cosibella.cz\/blog\/vliv-stravy-na-kvalitu-pokozky\/\">zdrav\u00e1 strava<\/a> nebo preventivn\u00ed l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sna\u017ete se do sv\u00e9ho \u017eivota zav\u00e9st co nejv\u00edce zdrav\u00fdch n\u00e1vyk\u016f. Ka\u017edodenn\u00ed \u017eivot je jako sinusoida, ne rovn\u011b stoupaj\u00edc\u00ed linie. Jednoho dne m\u00e1te energii na cvi\u010den\u00ed a va\u0159en\u00ed, jindy si jen p\u0159ejete b\u00fdt na gau\u010di. A to je v po\u0159\u00e1dku \ud83d\udc95. <strong>P\u0159izp\u016fsobujte tempo sv\u00fdm aktu\u00e1ln\u00edm sil\u00e1m.<\/strong> I mal\u00e9 kroky sm\u011brem k lep\u0161\u00edmu pocitu skute\u010dn\u011b maj\u00ed v\u00fdznam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Psychick\u00e1 p\u00e9\u010de o sebe \u2013 chv\u00edle pro svou mysl<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy nejv\u011bt\u0161\u00edm luxusem nen\u00ed drah\u00fd kosmetick\u00fd p\u0159\u00edpravek, ale ticho.<strong> \u017dijeme v neust\u00e1l\u00e9m p\u0159et\u00ed\u017een\u00ed podn\u011bty \u2013 upozorn\u011bn\u00ed, zpr\u00e1vy, soci\u00e1ln\u00ed s\u00edt\u011b. <\/strong>V\u00e1\u0161 mozek nen\u00ed stvo\u0159en k tomu, aby b\u011b\u017eel na pln\u00e9 obr\u00e1tky cel\u00fd den. M\u016f\u017eete za\u010d\u00edt jednoduch\u00fdmi kroky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezit ve\u010dern\u00ed scrollov\u00e1n\u00ed<\/li>\n\n\n\n<li>Za\u0159adit \u010das offline, t\u0159eba 30 minut denn\u011b<\/li>\n\n\n\n<li>Vyzkou\u0161et journaling \u2013 zapisov\u00e1n\u00ed sv\u00fdch my\u0161lenek, emoc\u00ed a pl\u00e1n\u016f na pap\u00edr<\/li>\n\n\n\n<li>Vytvo\u0159it si ve\u010dern\u00ed uklid\u0148uj\u00edc\u00ed rutinu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010dujte o svou mysl. Je to \u0159\u00eddic\u00ed centrum cel\u00e9ho va\u0161eho sv\u011bta. A kdy\u017e je ve va\u0161\u00ed hlav\u011b o n\u011bco v\u00edce klidu, za\u010dne se v\u0161echno ostatn\u00ed tak\u00e9 l\u00e9pe uspo\u0159\u00e1d\u00e1vat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u0161e du\u0161evn\u00ed zdrav\u00ed v\u017edy na prvn\u00edm m\u00edst\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto tak\u00e9 ut\u00edk\u00e1me od \u0159e\u0161en\u00ed probl\u00e9m\u016f, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161ej\u00ed ka\u017edodenn\u00ed v\u00fdzvy. Konfrontace s t\u011bmito obt\u00ed\u017eemi nen\u00ed snadn\u00e1, ale m\u00e1 obrovsk\u00fd dlouhodob\u00fd vliv na du\u0161evn\u00ed zdrav\u00ed. Proto V\u00e1m <strong>doporu\u010duji hledat podporu.<\/strong> Ne v\u017edy je mo\u017en\u00e9 v\u0161e vid\u011bt na prvn\u00ed pohled, zejm\u00e9na kdy\u017e je \u00farove\u0148 stresu ve Va\u0161em t\u011ble vysok\u00e1. S pomoc\u00ed specialisty v\u0161ak jist\u011b rychle zlep\u0161\u00edte sv\u016fj pocit pohody a najdete cestu z krizov\u00fdch situac\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyu\u017e\u00edv\u00e1n\u00ed psychologick\u00e9 podpory nesignalizuje slabost, naopak je to d\u016fkaz Va\u0161\u00ed odvahy a odhodl\u00e1n\u00ed bojovat za lep\u0161\u00ed z\u00edt\u0159k<strong>y. Bu\u010fte tedy hrd\u00e1 i na ty nejmen\u0161\u00ed kroky \u2013 nakonec i zd\u00e1nliv\u011b drobn\u00fd pokrok znamen\u00e1 r\u016fst.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ed\u017ee V\u00e1m p\u0159edstavuji seznam kontakt\u016f, kter\u00e9 poskytuj\u00ed bezplatnou <strong>psychologickou podporu pro \u017eeny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Linka prvn\u00ed psychick\u00e9 pomoci \u2013 116\u202f123<\/strong> \u2013 nonstop krizov\u00e1 podpora pro dosp\u011bl\u00e9, anonymn\u011b a zdarma<\/li>\n\n\n\n<li><strong>Linka pomoci ob\u011btem kriminality a dom\u00e1c\u00edho n\u00e1sil\u00ed \u2013 116\u202f006<\/strong> \u2013 podpora i psychologick\u00e9 poradenstv\u00ed<\/li>\n\n\n\n<li><strong>Rosa \u2013 centrum pro \u017eeny \u2013 800\u202f60\u202f50\u202f80<\/strong> \u2013 krizov\u00e1 a poradensk\u00e1 linka pro \u017eeny, kter\u00e9 za\u017eily dom\u00e1c\u00ed nebo sexu\u00e1ln\u00ed n\u00e1sil\u00ed (24\/7; anonymn\u011b a bezplatn\u011b)<\/li>\n\n\n\n<li><strong>EU linka pro \u017eeny \u2013 116\u202f016<\/strong> \u2013 vol\u00e1n\u00ed zdarma po cel\u00e9 EU (v\u010detn\u011b \u010cR) s podporou i v angli\u010dtin\u011b a ukrajin\u0161tin\u011b<\/li>\n\n\n\n<li><strong>ProFem, o.p.s.<\/strong> \u2013 poradenstv\u00ed a p\u0159\u00edm\u00e1 podpora pro ob\u011bti sexu\u00e1ln\u00edho a dom\u00e1c\u00edho n\u00e1sil\u00ed (poradna i telefonick\u00e1 infolinka)<\/li>\n\n\n\n<li><strong>Webov\u00e9 platformy (nap\u0159. \u201eOpatruj se\u201c, \u201eNepanika\u0159\u201c nebo \u201eNevypus\u0165 du\u0161i\u201c) \u2013<\/strong> zdarma nab\u00edzej\u00ed psychologick\u00e9 tipy, prvn\u00ed pomoc a kontakty po cel\u00e9 \u010cR<\/li>\n\n\n\n<li><strong>Linka bezpe\u010d\u00ed \u2013 116\u202f111<\/strong> \u2013 nonstop krizov\u00e1 podpora prim\u00e1rn\u011b pro d\u011bti a mlad\u00e9 do 26 let (ale \u010dasto um\u00ed nasm\u011brovat i dosp\u011bl\u00e9)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P.S. Nesrovn\u00e1vejte sv\u016fj pokrok s ostatn\u00edmi. Ka\u017ed\u00fd m\u00e1 sv\u016fj vlastn\u00ed p\u0159\u00edb\u011bh a jin\u00e9 zku\u0161enosti, a kroky sm\u011brem ke zlep\u0161en\u00ed sv\u00e9ho pocitu pohody nelze m\u011b\u0159it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de o sebe je ka\u017edodenn\u00ed volba <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vztah sama k sob\u011b je ten nejdel\u0161\u00ed, kter\u00fd v \u017eivot\u011b budete m\u00edt. Stoj\u00ed za to o n\u011bj pe\u010dovat. N\u011bkdy to bude promy\u0161len\u00e1 rutina p\u00e9\u010de o ple\u0165, jindy prost\u011b d\u0159\u00edv\u011bj\u0161\u00ed odchod do postele nebo odpu\u0161t\u011bn\u00ed n\u011b\u010deho, co V\u00e1s zat\u011b\u017euje. Ob\u011b v\u011bci maj\u00ed v\u00fdznam. Nemus\u00edte d\u011blat v\u0161echno najednou. Sta\u010d\u00ed za\u010d\u00edt jednou v\u011bc\u00ed, kter\u00e1 V\u00e1m pom\u016f\u017ee c\u00edtit se l\u00e9pe \ud83d\udc95.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezin\u00e1rodn\u00ed den \u017een je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost\u00ed, jak si ud\u011blat (nebo n\u011bkomu bl\u00edzk\u00e9mu) malou radost. P\u0159i t\u00e9to p\u0159\u00edle\u017eitosti jsme p\u0159ipravili speci\u00e1ln\u00ed akce na vybran\u00e9 produkty \u2013 klikn\u011bte na odkaz do kategorie a objevte na\u0161e tipy \ud83c\udf37<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.cz\/cs\/menu\/specialni-nabidka\/womens-favorites-se-slevou-az-30-59858\"><strong>Women&#8217;s Favorites se slevou a\u017e 30 %<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud c\u00edt\u00edte, \u017ee je pr\u00e1v\u011b te\u010f spr\u00e1vn\u00fd \u010das pe\u010dovat o sebe v\u011bdom\u011bji, pod\u00edvejte se tak\u00e9 na dal\u0161\u00ed \u010dl\u00e1nky na na\u0161em blogu. Ur\u010dit\u011b V\u00e1m pomohou pe\u010dovat o sebe jak zven\u010d\u00ed, tak zevnit\u0159.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cosibella.cz\/blog\/vrasky-na-cele-jak-se-jich-zbavit-a-jak-jim-predchazet\/\"><em>Vr\u00e1sky na \u010dele \u2013 jak se jich zbavit a jak jim p\u0159edch\u00e1zet?<\/em><\/a><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/akne-na-zadech-priciny-a-jak-se-ho-zbavit\/\">Akn\u00e9 na z\u00e1dech \u2013 p\u0159\u00ed\u010diny a jak se ho zbavit<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/nejlepsi-hydratacni-maska-na-oblicej-top-6\/\">Nejlep\u0161\u00ed hydrata\u010dn\u00ed maska na obli\u010dej \u2013 TOP 6<\/a><\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/sampony-hairtry-pecujte-o-vlasy-s-rozumem\/\">\u0160ampony HairTry \u2013 pe\u010dujte o vlasy s rozumem!<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejste si jisti, kter\u00e9 produkty vybrat?<\/strong>\u00a0Na\u0161i kosmetologov\u00e9 v\u00e1m pomohou! Sta\u010d\u00ed, kdy\u017e n\u00e1m po\u0161lete e-mail na adresu:\u00a0<strong>objednavky@cosibella.cz<\/strong>. M\u016f\u017eete n\u00e1m tak\u00e9 napsat na Facebook, Instagram nebo zavolat na +420597010522. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.cz\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_cz\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jak \u010dasto opravdu mysl\u00edte sama na sebe? P\u00e9\u010de o sebe nen\u00ed luxus ani sobeckost, ale z\u00e1klad dobr\u00e9ho pocitu. Pod\u00edvejte se, jak za\u010dlenit self-care do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota.<\/p>\n","protected":false},"author":40,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,19,134,131],"tags":[190,194],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-o-plet","category-pece-o-telo","category-pletova-kosmetika","category-telova-kosmetika","tag-pielegnacja-ciala","tag-pielegnacja-twarzy"],"_links":{"self":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":6224,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/1372\/revisions\/6224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/tags?post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}