{"id":2132,"date":"2024-06-13T16:51:51","date_gmt":"2024-06-13T14:51:51","guid":{"rendered":"https:\/\/cosibella.cz\/blog\/?p=2132"},"modified":"2026-07-16T11:37:37","modified_gmt":"2026-07-16T09:37:37","slug":"pece-o-smisenou-plet-jak-se-ucinne-vyporadat-s-rozdily-v-pleti","status":"publish","type":"post","link":"https:\/\/cosibella.cz\/blog\/pece-o-smisenou-plet-jak-se-ucinne-vyporadat-s-rozdily-v-pleti\/","title":{"rendered":"P\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 &#8211; jak se \u00fa\u010dinn\u011b vypo\u0159\u00e1dat s rozd\u00edly v pleti?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sm\u00ed\u0161en\u00e1 ple\u0165 je jednodu\u0161e \u0159e\u010deno <strong>kombinac\u00ed dvou typ\u016f pleti: such\u00e9 a mastn\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jde o sm\u00ed\u0161enou ple\u0165, obli\u010dej lze rozd\u011blit na dv\u011b oblasti: nadm\u011brn\u011b mastnou oblast, kter\u00e1 se ozna\u010duje jako T-z\u00f3na (\u010delo, nos, brada) a produkuje v\u011bt\u0161\u00ed mno\u017estv\u00ed ko\u017en\u00edho mazu, a suchou oblast (obvykle po stran\u00e1ch obli\u010deje a na tv\u00e1\u0159\u00edch), kde je \u00farove\u0148 mastnoty norm\u00e1ln\u00ed nebo sn\u00ed\u017een\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho z n\u00e1s m\u00e1 tento typ pleti, v\u010detn\u011b m\u011b, tak\u017ee se dnes zkus\u00edm zam\u011b\u0159it pr\u00e1v\u011b na n\u011bj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sm\u00ed\u0161en\u00e1 ple\u0165 &#8211; charakteristika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00ed\u0161en\u00e1 ple\u0165 m\u016f\u017ee b\u00fdt problematick\u00e1. Jednou se mast\u00ed, jindy vysu\u0161uje a je obt\u00ed\u017en\u00e9 zvolit odpov\u00eddaj\u00edc\u00ed p\u00e9\u010di. V m\u00edstech nadm\u011brn\u00e9 produkce ko\u017en\u00edho mazu se nav\u00edc snadno objevuj\u00ed <strong>roz\u0161\u00ed\u0159en\u00e9 v\u00fdvody mazov\u00fdch \u017el\u00e1z<\/strong> (tzv. roz\u0161\u00ed\u0159en\u00e9 p\u00f3ry), \u010dern\u00e9 te\u010dky a z\u00e1n\u011btliv\u00e9 l\u00e9ze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed vlastnosti sm\u00ed\u0161en\u00e9 pleti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161imn\u011bte si, \u017ee ple\u0165 v T-z\u00f3n\u011b je pru\u017en\u011bj\u0161\u00ed a b\u011bhem dne se rozjasn\u00ed. Na bo\u010dn\u00edch stran\u00e1ch obli\u010deje si sn\u00e1ze v\u0161imnete mdlosti, men\u0161\u00ed pru\u017enosti a such\u00e9 k\u016f\u017ee, a kdy\u017e o ple\u0165 nepe\u010dujete spr\u00e1vn\u011b, m\u016f\u017eete c\u00edtit pnut\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00ed\u010diny sm\u00ed\u0161en\u00e9 pleti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poko\u017eka vylu\u010duje ko\u017en\u00ed maz s r\u016fznou intenzitou a pr\u00e1v\u011b <strong>vylu\u010dov\u00e1n\u00ed ko\u017en\u00edho mazu, p\u0159esn\u011bji jeho nadm\u011brn\u00e1 nebo nedostate\u010dn\u00e1 produkce<\/strong>, je hlavn\u00ed p\u0159\u00ed\u010dinou sm\u00ed\u0161en\u00e9 pleti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co p\u0159esn\u011b je ko\u017en\u00ed maz?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00e1 se o p\u0159irozenou sm\u011bs lipid\u016f, jinak zn\u00e1mou jako ko\u017en\u00ed maz. A\u010dkoli je maz nejv\u00edce spojov\u00e1n s nedokonalostmi, ke kter\u00fdm m\u016f\u017ee v\u00e9st, hraje d\u016fle\u017eitou roli p\u0159i ochran\u011b poko\u017eky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dakolem ko\u017en\u00edho mazu je chr\u00e1nit p\u0159ed \u0161kodliv\u00fdmi vn\u011bj\u0161\u00edmi faktory, jako jsou mikroorganismy, UV z\u00e1\u0159en\u00ed, kol\u00eds\u00e1n\u00ed pH a teploty a dokonce i drobn\u00e1 mechanick\u00e1 po\u0161kozen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vra\u0165me se k nepom\u011bru v procesu vylu\u010dov\u00e1n\u00ed mazu mazov\u00fdmi \u017el\u00e1zami. Jej\u00ed p\u0159\u00ed\u010diny, kter\u00e9 stoj\u00ed za to prozkoumat, jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strava<\/strong> &#8211; proces tvorby ko\u017en\u00edho mazu nejv\u00edce (negativn\u011b) ovliv\u0148uje strava s vysok\u00fdm glykemick\u00fdm indexem. Nezdrav\u00e1 strava zesiluje produkci ko\u017en\u00edho mazu a vylu\u010dov\u00e1n\u00ed nedokonalost\u00ed.<\/li>\n\n\n\n<li><strong>Probl\u00e9my s hormon\u00e1ln\u00ed rovnov\u00e1hou<\/strong> &#8211; kol\u00eds\u00e1n\u00ed hormon\u016f ovliv\u0148uje reaktivitu a funkci mazov\u00fdch \u017el\u00e1z. Vedou k nadprodukci ko\u017en\u00edho mazu.<\/li>\n\n\n\n<li><strong>Stres<\/strong> &#8211; zp\u016fsobuje oslaben\u00ed ochrann\u00e9 vrstvy, hydrolipidov\u00e9ho pl\u00e1\u0161t\u011b. Toto po\u0161kozen\u00ed vede k vysu\u0161ov\u00e1n\u00ed, zat\u00edmco suchost &#8211; jak u\u017e mo\u017en\u00e1 tu\u0161\u00edte &#8211; vede ke zv\u00fd\u0161en\u00e9 produkci ko\u017en\u00edho mazu.<\/li>\n\n\n\n<li><strong>Chyby v p\u00e9\u010di o ple\u0165<\/strong> &#8211; nap\u0159\u00edklad p\u0159\u00edli\u0161 mnoho zmat\u0148uj\u00edc\u00edch a mazov\u00e9 \u017el\u00e1zy reguluj\u00edc\u00edch p\u0159\u00edpravk\u016f, p\u0159\u00edli\u0161 intenzivn\u00ed a p\u0159\u00edli\u0161 \u010dast\u00e9 \u010di\u0161t\u011bn\u00ed a peeling mohou v\u00e9st k obrann\u00e9 reakci sm\u00ed\u0161en\u00e9 pleti a zp\u016fsobit jej\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed mastnotu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak o sm\u00ed\u0161enou ple\u0165 pe\u010dovat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete zvolit celostn\u00ed p\u0159\u00edstup, v\u011bnujte pozornost:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strav\u011b <\/strong>\u2013 v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by va\u0161e strava m\u011bla b\u00fdt pestr\u00e1, rozmanit\u00e1 a v\u00fd\u017eivn\u00e1 (bohat\u00e1 na vitaminy a miner\u00e1ly, nap\u0159\u00edklad zinek a vitamin E, omega kyseliny) a s n\u00edzk\u00fdm glykemick\u00fdm indexem a z\u00e1t\u011b\u017e\u00ed.<\/li>\n\n\n\n<li><strong>Pravideln\u00e9mu pitn\u00e9mu re\u017eimu<\/strong> \u2013 nezapome\u0148te! T\u00edmto zp\u016fsobem dod\u00e1te sv\u00e9 pleti vlhkost zevnit\u0159.<\/li>\n\n\n\n<li><strong>Najd\u011bte si sv\u016fj zp\u016fsob, jak sn\u00ed\u017eit stres<\/strong>  \u2013 Zvl\u00e1dnut\u00edm \u00fazkosti a n\u00e1valu my\u0161lenek a u\u010den\u00edm se relaxovat m\u00e1te skute\u010dn\u00fd vliv na pos\u00edlen\u00ed ochrann\u00e9 bari\u00e9ry a pr\u016fb\u011bh mnoha proces\u016f v poko\u017ece, v\u010detn\u011b vylu\u010dov\u00e1n\u00ed ko\u017en\u00edho mazu.<\/li>\n\n\n\n<li><strong>Pe\u010duj\u00edc\u00ed rutin\u011b<\/strong> \u2013 pou\u017e\u00edv\u00e1n\u00edm spr\u00e1vn\u00e9 kosmetiky situaci sn\u00e1ze zvl\u00e1dnete.<\/li>\n\n\n\n<li><strong>Kr\u00e9m z SPF 50<\/strong> \u2013 ka\u017ed\u00e9 r\u00e1no, aby byla ple\u0165 chr\u00e1n\u011bna p\u0159ed vysu\u0161en\u00edm slune\u010dn\u00edmi paprsky.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sm\u00ed\u0161en\u00e1 ple\u0165 &#8211; p\u00e9\u010de<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b v\u00e1s zaj\u00edm\u00e1, jak pe\u010dovat o sm\u00ed\u0161enou ple\u0165, kter\u00e1 m\u00e1 r\u016fzn\u00e9 pot\u0159eby. Nejd\u016fle\u017eit\u011bj\u0161\u00edmi pil\u00ed\u0159i p\u00e9\u010de o ple\u0165 jsou <strong>hydratace, peeling a regulace ko\u017en\u00edho mazu. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hydratace \u2013 naprost\u00fd z\u00e1klad, bez kter\u00e9ho to nep\u016fjde<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Psala jsem o tom v\u00fd\u0161e, ale zopakuji to, proto\u017ee je to velmi d\u016fle\u017eit\u00e9 &#8211; ple\u0165 se \u010dasto mast\u00ed, proto\u017ee pot\u0159ebuje vlhkost a chr\u00e1n\u00ed se p\u0159ed nadm\u011brnou ztr\u00e1tou vody. Tato ochrana vys\u00edl\u00e1 sign\u00e1l sebocyt\u016fm, aby za\u010daly produkovat v\u00edce mazu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seboregulace \u2013 p\u016fsob\u00ed proti nadm\u011brn\u00e9 sekreci ko\u017en\u00edho mazu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee sm\u00ed\u0161en\u00e1 ple\u0165 by m\u011bla b\u00fdt hydratovan\u00e1, pro\u010d jsem se zm\u00ednila o seboregulaci? Krom\u011b toho, \u017ee pleti dod\u00e1me hydrata\u010dn\u00ed slo\u017eky, je vhodn\u00e9 zav\u00e9st i ty, kter\u00e9 obnovuj\u00ed rovnov\u00e1hu vylu\u010dov\u00e1n\u00ed ko\u017en\u00edho mazu. Toho m\u016f\u017eeme dos\u00e1hnout ovlivn\u011bn\u00edm sebocyt\u016f &#8211; sekre\u010dn\u00edch bun\u011bk mazov\u00fdch \u017el\u00e1z.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exfoliace \u2013 uvoln\u011bn\u00ed a \u010di\u0161t\u011bn\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odstran\u011bn\u00ed odum\u0159el\u00fdch ko\u017en\u00edch bun\u011bk zabr\u00e1n\u00ed jejich ukl\u00e1d\u00e1n\u00ed s ko\u017en\u00edm mazem v ko\u017en\u00edch dutin\u00e1ch, co\u017e m\u016f\u017ee v\u00e9st k tvorb\u011b \u010dern\u00fdch te\u010dek. Pokud nav\u00edc bude proces pravideln\u00fd, budou se p\u0159\u00edpravky p\u00e9\u010de o ple\u0165 l\u00e9pe vst\u0159eb\u00e1vat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sm\u00ed\u0161en\u00e1 ple\u0165 &#8211; jak\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky jsou pro ni vhodn\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kl\u00ed\u010dem ke spr\u00e1vn\u00e9 p\u00e9\u010di o sm\u00ed\u0161enou ple\u0165 jsou \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 reguluj\u00ed \u010dinnost mazov\u00fdch \u017el\u00e1z, obnovuj\u00ed rovnov\u00e1hu hydrolipidov\u00e9 bari\u00e9ry a zvy\u0161uj\u00ed \u00farove\u0148 hydratace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kyseliny AHA, PHA, BHA<\/strong> \u2013 a mezi nimi p\u0159edev\u0161\u00edm ml\u00e9\u010dn\u00e1, glukonolaktonov\u00e1, mandlov\u00e1, \u0161ikimov\u00e1, salicylov\u00e1 (u\u017eite\u010dn\u00e1 zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee na pleti vid\u00edte tmav\u00e9 otev\u0159en\u00e9 \u010dern\u00e9 te\u010dky). Jemn\u011b exfoliuj\u00ed, o\u010dist\u00ed povrch pleti od lipidov\u00fdch usazenin, reguluj\u00ed \u010dinnost mazov\u00fdch \u017el\u00e1z a rozjas\u0148uj\u00ed. N\u011bkter\u00e9 z nich, nap\u0159\u00edklad glukonolakton a <a href=\"https:\/\/cosibella.cz\/blog\/kyselina-mlecna-na-plet-vse-co-potrebujete-vedet\/\" data-wpil-monitor-id=\"67\">kyselina ml\u00e9\u010dn\u00e1<\/a>, d\u00e1le zvy\u0161uj\u00ed hydrataci sm\u00ed\u0161en\u00e9 pleti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niacinamid<\/strong> \u2013 je jednou ze slo\u017eek s velmi \u0161irok\u00fdm spektrem \u00fa\u010dinku &#8211; m\u00e1 hydrata\u010dn\u00ed vlastnosti, chr\u00e1n\u00ed epidermis pos\u00edlen\u00edm hydrolipidov\u00e9 bari\u00e9ry, stimuluje synt\u00e9zu kolagenu a elastinu, reguluje tvorbu ko\u017en\u00edho mazu, zesv\u011btluje zabarven\u00ed a zklid\u0148uje z\u00e1n\u011bty. Vyplat\u00ed se m\u00edt tonikum nebo s\u00e9rum s touto slo\u017ekou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kyselina hyaluronov\u00e1, trehal\u00f3za, betain, beta glukan<\/strong> \u2013 nebo hydrata\u010dn\u00ed kr\u00e9my. Va\u0161e rutinn\u00ed p\u00e9\u010de by m\u011bla zahrnovat alespo\u0148 jeden z nich v s\u00e9ru nebo kr\u00e9mu, kter\u00fd denn\u011b pou\u017e\u00edv\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Centella asiatica neboli <a href=\"https:\/\/cosibella.cz\/blog\/pupecnik-asijsky-v-kosmetice-jak-pusobi-na-plet\/\"  data-wpil-monitor-id=\"112\">pupe\u010dn\u00edk asijsk\u00fd<\/a><\/strong> \u2013 m\u00e1 hydrata\u010dn\u00ed, zklid\u0148uj\u00edc\u00ed a antibakteri\u00e1ln\u00ed \u00fa\u010dinky a stimuluje regenera\u010dn\u00ed procesy, tak\u017ee pou\u017eit\u00ed kosmetiky s pupe\u010dn\u00edkem asijsk\u00fdm je ide\u00e1ln\u00ed pro p\u00e9\u010di o sm\u00ed\u0161enou ple\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Retinoidy<\/strong> a zejm\u00e9na retinal. \u00da\u010dinn\u011b kontroluje nadm\u011brnou reakci mazov\u00fdch \u017el\u00e1z, pom\u00e1h\u00e1 odstra\u0148ovat p\u0159ebyte\u010dn\u00fd maz a na mastn\u00fdch m\u00edstech se dob\u0159e uplatn\u00ed jeho preventivn\u00ed antibakteri\u00e1ln\u00ed a \u010dern\u00e9 te\u010dky redukuj\u00edc\u00ed \u00fa\u010dinek. Na su\u0161\u0161\u00edch parti\u00edch obli\u010deje si jeho p\u016fsoben\u00ed tak\u00e9 v\u0161imnete &#8211; vyhlad\u00ed a zlep\u0161\u00ed strukturu pleti, sn\u00ed\u017e\u00ed v\u00fdskyt vr\u00e1sek, sjednot\u00ed t\u00f3n pleti a zpevn\u00ed ple\u0165. P\u0159\u00edpravky s <a href=\"https:\/\/cosibella.cz\/blog\/retinoidy-co-to-je-jak-funguji-a-jak-je-spravne-zaradit-do-rutiny\/\"  data-wpil-monitor-id=\"128\">retinoidy<\/a> pou\u017e\u00edvejte na vybran\u00e9 ve\u010dery, z\u00e1kladem je hydratace a pos\u00edlen\u00ed hydrolipidov\u00e9 bari\u00e9ry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 &#8211; krok za krokem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nyn\u00ed p\u0159ich\u00e1z\u00ed \u010das na to, co m\u00e1me nejrad\u011bji, a to na kosmetiku a konkr\u00e9tn\u00ed produkty, kter\u00e9 pom\u00e1haj\u00ed pe\u010dovat o sm\u00ed\u0161enou ple\u0165. N\u00ed\u017ee najdete inspiraci na pe\u010duj\u00edc\u00ed rutinu. Spr\u00e1vn\u00e1 p\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 by m\u011bla zahrnovat tyto kroky:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ci\u0161t\u011bn\u00ed sm\u00ed\u0161en\u00e9 pleti aneb myt\u00ed pleti na obli\u010deji<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dakolem \u010di\u0161t\u011bn\u00ed obli\u010deje je odstranit ne\u010distoty, kter\u00e9 se nahromadily b\u011bhem dne nebo noci. F\u00e1ze myt\u00ed pleti nav\u00edc pom\u00e1h\u00e1 zbavit ple\u0165 pe\u010duj\u00edc\u00ed dekorativn\u00ed kosmetiky. <strong>Dvouf\u00e1zov\u00e9 \u010di\u0161t\u011bn\u00ed obli\u010deje zahrnuje myt\u00ed obli\u010deje ve dvou f\u00e1z\u00edch. Prvn\u00ed f\u00e1ze <\/strong>\u010di\u0161t\u011bn\u00ed, kter\u00e1 se pou\u017e\u00edv\u00e1 hlavn\u011b ve\u010der, zahrnuje pou\u017eit\u00ed oleje, micel\u00e1rn\u00ed vody nebo emulze na odl\u00ed\u010den\u00ed.<strong> Druh\u00e1 f\u00e1ze <\/strong>\u010di\u0161t\u011bn\u00ed zahrnuje pou\u017eit\u00ed \u010distic\u00ed p\u011bny, gelu nebo op\u011btovn\u00e9 nanesen\u00ed emulze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i \u010di\u0161t\u011bn\u00ed pleti nesp\u011bchejte, d\u016fkladn\u011b ji mas\u00edrujte a smyjte p\u0159\u00edpravky velk\u00fdm mno\u017estv\u00edm vla\u017en\u00e9 vody. Na tuto f\u00e1zi p\u00e9\u010de si vyhra\u010fte 2-3 minuty.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rann\u00ed \u010di\u0161t\u011bn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vyberte si jemn\u00fd \u010distic\u00ed gel, p\u011bnu nebo emulzi. Umyjte si j\u00edm ple\u0165, abyste odstranili zbytky ve\u010dern\u00ed p\u00e9\u010de o ple\u0165 a ko\u017en\u00ed maz vytvo\u0159en\u00fd p\u0159es noc.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"18223,18562,10383,16082\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Odli\u010dov\u00e1n\u00ed a ve\u010dern\u00ed \u010di\u0161t\u011bn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se ma\u017eete kr\u00e9mem s SPF, tj. opalovac\u00ed kr\u00e9m (a j\u00e1 douf\u00e1m, \u017ee ano!), doporu\u010duji v\u00e1m p\u0159i ve\u010dern\u00ed p\u00e9\u010di pou\u017e\u00edt dvouf\u00e1zov\u00e9 \u010di\u0161t\u011bn\u00ed pro sm\u00ed\u0161enou ple\u0165. Ta rozpust\u00ed ne\u010distoty na povrchu pleti, jako je make-up, UV filtry a ko\u017en\u00ed maz, a druh\u00e9 myt\u00ed hloubkov\u011b (co\u017e neznamen\u00e1 agresivn\u011b) vy\u010dist\u00ed zbytky, v\u010detn\u011b produktu pou\u017eit\u00e9ho p\u0159i prvn\u00edm myt\u00ed obli\u010deje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro prvn\u00ed f\u00e1zi \u010di\u0161t\u011bn\u00ed m\u016f\u017eete pou\u017e\u00edt: micel\u00e1rn\u00ed vodu, olej s emulg\u00e1torem, \u010distic\u00ed vodu na b\u00e1zi oleje. P\u0159izn\u00e1m se, \u017ee jsem nejv\u011bt\u0161\u00edm fanou\u0161kem posledn\u00edch dvou jmenovan\u00fdch, kter\u00e9 mi p\u0159i <a href=\"https:\/\/cosibella.cz\/blog\/hloubkove-cisteni-pleti-doma-jak-na-to\/\" data-wpil-monitor-id=\"90\">\u010di\u0161t\u011bn\u00ed pleti<\/a> nav\u00edc p\u0159\u00edjemn\u011b mas\u00edruj\u00ed.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"17722,14645,18240,1170\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Po umyt\u00ed obli\u010deje p\u0159\u00edpravkem z prvn\u00edho kroku p\u0159ejd\u011bte k druh\u00e9mu umyt\u00ed produktem na b\u00e1zi vody &#8211; p\u011bnou, emulz\u00ed nebo gelem &#8211; stejn\u011b jako r\u00e1no.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonizace sm\u00ed\u0161en\u00e9 pleti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee pou\u017eit\u00ed tonika nen\u00ed nezbytn\u00fdm krokem v p\u00e9\u010di o ple\u0165, podle m\u00e9ho n\u00e1zoru stoj\u00ed za to mu d\u00e1t \u0161anci. Tonika dnes maj\u00ed vysokou koncentraci \u00fa\u010dinn\u00fdch l\u00e1tek &#8211; hydrata\u010dn\u00edch, antioxida\u010dn\u00edch, \u010distic\u00edch a dal\u0161\u00edch. Pokud chcete obohatit svou rutinn\u00ed p\u00e9\u010di o ple\u0165 a dodat j\u00ed dal\u0161\u00ed l\u00e1tky v lehk\u00e9 form\u011b, kter\u00e1 ple\u0165 nezat\u00ed\u017e\u00ed, doporu\u010duji n\u011bkter\u00fd z t\u011bchto produkt\u016f:<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"17721,19549,18351,17534\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e9rum<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdrobek s nejvy\u0161\u0161\u00ed koncentrac\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek. V\u0161echny m\u00e9 n\u00e1vrhy obsahuj\u00ed l\u00e1tky, kter\u00e9 jsem popsal v\u00fd\u0161e. Nezapome\u0148te v\u0161ak &#8211; pleti ned\u011bl\u00e1 dob\u0159e, kdy\u017e se p\u00e9\u010de o ni p\u0159eh\u00e1n\u00ed, tak\u017ee p\u0159i v\u00fdb\u011bru nov\u00e9ho s\u00e9ra se nechte zl\u00e1kat jedn\u00edm nebo dv\u011bma produkty z t\u00e9to kategorie, kter\u00e9 budete pou\u017e\u00edvat st\u0159\u00eddav\u011b, v r\u016fzn\u00e9 dny nebo v r\u016fznou dobu ve stejn\u00fd den.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"14123,13097,19062,2396\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hydrata\u010dn\u00ed kr\u00e9m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V kosmetick\u00e9 ta\u0161ti\u010dce n\u011bkoho se sm\u00ed\u0161enou plet\u00ed m\u016f\u017ee chyb\u011bt mnoho produkt\u016f, ale ur\u010dit\u011b ne kr\u00e9m. Je to nezbytn\u00fd kosmetick\u00fd p\u0159\u00edpravek v p\u00e9\u010di o ple\u0165, kter\u00fd je t\u0159eba aplikovat r\u00e1no i ve\u010der. Kr\u00e9my pom\u00e1haj\u00ed udr\u017eovat ple\u0165 jemnou, hladkou a pru\u017enou a zabra\u0148uj\u00ed jej\u00edmu nadm\u011brn\u00e9mu vysu\u0161ov\u00e1n\u00ed, \u0161upinat\u011bn\u00ed a vzniku vr\u00e1sek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010duji v\u00e1m, abyste si po\u0159\u00eddili dva kr\u00e9my. Jeden na den, s ochrann\u00fdm filtrem, kter\u00fd v\u00e1s ochr\u00e1n\u00ed p\u0159ed slune\u010dn\u00edmi paprsky, a druh\u00fd na ve\u010der &#8211; hloubkov\u00fd hydrata\u010dn\u00ed kr\u00e9m, kter\u00fdm uzav\u0159ete svou rutinn\u00ed p\u00e9\u010di o ple\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Denn\u00ed kr\u00e9my<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00ed\u0161en\u00e1 ple\u0165 a lehk\u00fd hydrata\u010dn\u00ed kr\u00e9m s vysokou ochranou proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed jsou ide\u00e1ln\u00ed kombinac\u00ed. V t\u00e9to kategorii jsem pro v\u00e1s p\u0159ipravila n\u011bkolik vyzkou\u0161en\u00fdch produkt\u016f. Pou\u017e\u00edvejte jeden z nich ka\u017ed\u00fd den a u\u017e\u00edvejte si pru\u017enou a hladkou ple\u0165 bez pigmentov\u00fdch skvrn.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"13101,19796,14128,14512\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">No\u010dn\u00ed kr\u00e9my<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hydrata\u010dn\u00ed slo\u017eky v p\u00e9\u010di o ple\u0165 jsou kl\u00ed\u010dov\u00e9, proto se ujist\u011bte, \u017ee v posledn\u00edm kroku ve\u010dern\u00ed p\u00e9\u010de nevynech\u00e1te hydrata\u010dn\u00ed kr\u00e9m. Uv\u00e1d\u00edm sv\u00e9 tipy, kde je slo\u017een\u00ed hydrata\u010dn\u00ed, zklid\u0148uj\u00edc\u00ed a posiluj\u00edc\u00ed ple\u0165, zat\u00edmco textura je lehk\u00e1, tak\u017ee produkty budou vyhovovat v\u00e1m i va\u0161\u00ed sm\u00ed\u0161en\u00e9 pleti.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1200,16452,20093,19129\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy a rady pro sm\u00ed\u0161enou ple\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pot\u00e9, co jsme probrali pom\u011brn\u011b dost teorie, je \u010das na praktick\u00e9 shrnut\u00ed. Teoretick\u00e9 poznatky z p\u0159edchoz\u00edch odstavc\u016f nyn\u00ed shrnu do seznamu snadno zapamatovateln\u00fdch a pou\u017eiteln\u00fdch rad. M\u016f\u017eete se k nim kdykoli vr\u00e1tit, nap\u0159\u00edklad tak, \u017ee si je zap\u00ed\u0161ete do telefonu. A zde jsou sl\u00edben\u00e9 tipy pro p\u00e9\u010di o sm\u00ed\u0161enou ple\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dvakr\u00e1t denn\u011b, r\u00e1no a ve\u010der, si d\u016fkladn\u011b umyjte obli\u010dej. Doporu\u010duji vyzkou\u0161et dvouf\u00e1zov\u00e9 myt\u00ed ve ve\u010dern\u00edch hodin\u00e1ch. Pou\u017e\u00edvejte p\u0159\u00edpravky obsahuj\u00edc\u00ed jemn\u00e9 \u010distic\u00ed produkty.<\/li>\n\n\n\n<li>Pamatujte na z\u00e1kladn\u00ed z\u00e1sady p\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 &#8211; hydrataci, regulaci ko\u017en\u00edho mazu a peeling. Z tohoto hlediska vyb\u00edrejte produkty pro svou rutinn\u00ed p\u00e9\u010di o ple\u0165.<\/li>\n\n\n\n<li>Zam\u011b\u0159te se na ur\u010ditou oblast \u2013 nap\u0159\u00edklad v mastn\u00e9 T-z\u00f3n\u011b b\u011bhem dne pou\u017e\u00edvejte matuj\u00edc\u00ed odli\u010dovac\u00ed tampony, kter\u00e9 dob\u0159e odstra\u0148uj\u00ed p\u0159ebyte\u010dn\u00fd ko\u017en\u00ed maz, kter\u00fd zp\u016fsobuje lesknut\u00ed pleti, ani\u017e by vysu\u0161ovaly ostatn\u00ed, p\u0159irozen\u011b su\u0161\u0161\u00ed oblasti obli\u010deje.<\/li>\n\n\n\n<li>Vyberte si p\u00e9\u010di z v\u00fd\u0161e doporu\u010den\u00fdch produkt\u016f a m\u011bjte na pam\u011bti, \u017ee p\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 se bl\u00ed\u017e\u00ed minimalismu &#8211; va\u0161e ple\u0165 nepot\u0159ebuje ka\u017ed\u00fd den n\u011bkolik s\u00e9r nebo tonik.<\/li>\n\n\n\n<li>P\u0159ibli\u017en\u011b jednou t\u00fddn\u011b pou\u017eijte p\u0159i ve\u010dern\u00ed p\u00e9\u010di produkt s kyselinami. Produkt pom\u016f\u017ee odstranit odum\u0159elou k\u016f\u017ei, vyhlad\u00ed povrch poko\u017eky a pou\u017eit\u00e1 kosmetika se tak l\u00e9pe vst\u0159eb\u00e1.<\/li>\n\n\n\n<li>R\u00e1no pou\u017e\u00edvejte kr\u00e9m s SPF (minim\u00e1ln\u011b SPF 30) a ve\u010der lehk\u00fd hydrata\u010dn\u00ed kr\u00e9m.<\/li>\n\n\n\n<li>B\u011bhem dne se nedot\u00fdkejte obli\u010deje nebo to d\u011blejte a\u017e po umyt\u00ed rukou.<\/li>\n\n\n\n<li>Pijte spr\u00e1vn\u00e9 mno\u017estv\u00ed vody odpov\u00eddaj\u00edc\u00ed va\u0161\u00ed t\u011blesn\u00e9 hmotnosti, abyste si udr\u017eeli pot\u0159ebnou hydrataci. Dbejte tak\u00e9 na vyv\u00e1\u017eenou stravu.<\/li>\n\n\n\n<li>Pokud je to mo\u017en\u00e9, sna\u017ete se vyh\u00fdbat stresu, kter\u00fd m\u016f\u017ee m\u00edt vliv na zv\u00fd\u0161en\u00fd maz. Pokuste si naj\u00edt sv\u00e9 metody, jak zvl\u00e1dat \u00fazkost.<\/li>\n\n\n\n<li>Nezapome\u0148te, \u017ee pot\u0159eby va\u0161\u00ed pleti se m\u011bn\u00ed. Mo\u017en\u00e1 je tak\u00e9 \u010das na zm\u011bnu p\u00e9\u010de o ple\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e1 ple\u0165 o sm\u00ed\u0161enou ple\u0165? Nyn\u00ed je to hra\u010dka!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Douf\u00e1m, \u017ee m\u016fj \u010dl\u00e1nek zlep\u0161\u00ed v\u00e1\u0161 vztah ke sm\u00ed\u0161en\u00e9 pleti. U\u017e zn\u00e1te jej\u00ed vlastnosti, pot\u0159eby a slo\u017eky a kosmetiku, kter\u00e9 v\u00e1m mohou pomoci. Douf\u00e1m, \u017ee k n\u00ed budete p\u0159istupovat s v\u011bt\u0161\u00edm klidem a sm\u00ed\u0159en\u00edm, a \u017ee p\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 u\u017e pro v\u00e1s nebude velkou nezn\u00e1mou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edce o p\u00e9\u010di o sm\u00ed\u0161enou ple\u0165 si p\u0159e\u010dt\u011bte v na\u0161em blogu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cosibella.cz\/blog\/kosmetika-na-smisenou-plet\/\">Kosmetika na sm\u00ed\u0161enou ple\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.cz\/blog\/pece-o-smisenou-plet-jak-se-ucinne-vyporadat-s-rozdily-v-pleti\/\">P\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 &#8211; jak se \u00fa\u010dinn\u011b vypo\u0159\u00e1dat s rozd\u00edly v pleti?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.cz\/blog\/skintra-ucinna-pece-o-smisenou-plet\/\">SkinTra &#8211; \u00da\u010dinn\u00e1 p\u00e9\u010de o sm\u00ed\u0161enou ple\u0165<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.cz\/blog\/nejlepsi-krem-na-smisenou-plet-top-5\/\">Nejlep\u0161\u00ed kr\u00e9m na sm\u00ed\u0161enou ple\u0165 &#8211; TOP 5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cosibella.cz\/blog\/cisteni-smisene-pleti-jak-to-delat-spravne\/\">\u010ci\u0161t\u011bn\u00ed sm\u00ed\u0161en\u00e9 pleti &#8211; jak to d\u011blat spr\u00e1vn\u011b?<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1m v\u0161ak p\u00e9\u010de o sm\u00ed\u0161enou ple\u0165 st\u00e1le nen\u00ed zcela jasn\u00e1 nebo si l\u00e1mete hlavu nad t\u00edm, kter\u00e1 z uveden\u00fdch kosmetick\u00fdch p\u0159\u00edpravk\u016f je pro v\u00e1s ide\u00e1ln\u00ed, pokud v\u0161ak i p\u0159esto ocen\u00edte rady specialisty, m\u016f\u017eete n\u00e1m napsat&nbsp;<strong><u>facebooku<\/u><\/strong>,&nbsp;<strong><u>instagramu<\/u><\/strong>&nbsp;nebo telefonn\u00edm \u010d\u00edsle&nbsp;<strong>+420 597 010 522<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.cz\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_cz\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00ed\u0161en\u00e1 ple\u0165 je kombinac\u00ed dvou typ\u016f pleti: such\u00e9 a mastn\u00e9. Pokud je pro v\u00e1s jej\u00ed p\u00e9\u010de v\u00fdzvou, ur\u010dit\u011b se pod\u00edvejte na tento p\u0159\u00edsp\u011bvek!<\/p>\n","protected":false},"author":34,"featured_media":2220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,134,135],"tags":[160,164],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-o-plet","category-pletova-kosmetika","category-rady-kosmetolozky-pece-o-plet","tag-abc-pielegnacji","tag-cera-mieszana"],"_links":{"self":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"predecessor-version":[{"id":7070,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/2132\/revisions\/7070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media\/2220"}],"wp:attachment":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/tags?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}