{"id":2814,"date":"2024-09-12T12:03:54","date_gmt":"2024-09-12T10:03:54","guid":{"rendered":"https:\/\/cosibella.cz\/blog\/?p=2814"},"modified":"2026-06-29T14:28:29","modified_gmt":"2026-06-29T12:28:29","slug":"cisteni-aknozni-pleti-osvedcene-metody-a-doporuceni","status":"publish","type":"post","link":"https:\/\/cosibella.cz\/blog\/cisteni-aknozni-pleti-osvedcene-metody-a-doporuceni\/","title":{"rendered":"\u010ci\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti – osv\u011bd\u010den\u00e9 metody a doporu\u010den\u00ed"},"content":{"rendered":"\n

Akn\u00f3zn\u00ed ple\u0165 vy\u017eaduje jemnou, ale \u00fa\u010dinnou p\u00e9\u010di, kter\u00e1 ple\u0165 nebude p\u0159\u00edli\u0161 zat\u011b\u017eovat. Pomoc\u00ed spr\u00e1vn\u00fdch technik, slo\u017eek a produkt\u016f, m\u016f\u017eete b\u00fdt zase o krok bl\u00ed\u017ee k tomu, aby va\u0161e ple\u0165 byla zdrav\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed. Poj\u010fme se na tento typ pod\u00edvat trochu bl\u00ed\u017ee a objasnit si n\u011bkter\u00e9 nejasnosti.<\/p>\n\n\n\n

Akn\u00f3zn\u00ed ple\u0165 – \u010d\u00edm je typick\u00e1<\/h2>\n\n\n\n

Ple\u0165 se sklonem k akn\u00e9 pozn\u00e1te podle nadm\u011brn\u00e9 tvorby<\/strong> ko\u017en\u00edho mazu, kter\u00e1 vede k tvorb\u011b \u010dern\u00fdch te\u010dek, pup\u00ednk\u016f, hnisav\u00fdch puch\u00fd\u0159k\u016f a v pokro\u010dilej\u0161\u00edch p\u0159\u00edpadech i cyst. Pro \u00fa\u010dinn\u00fd boj s akn\u00e9 je z\u00e1sadn\u00ed porozum\u011bt p\u0159\u00ed\u010din\u00e1m akn\u00e9, kter\u00e9 mohou b\u00fdt r\u016fzn\u00e9, od genetick\u00fdch p\u0159es hormon\u00e1ln\u00ed a\u017e po ty, kter\u00e9 souvisej\u00ed s nezdrav\u00fdm \u017eivotn\u00edm stylem a nevhodnou p\u00e9\u010d\u00ed o ple\u0165.<\/p>\n\n\n\n

D\u016fvody vzniku akn\u00e9<\/h3>\n\n\n\n

Na vzniku akn\u00e9 se pod\u00edl\u00ed mnoho faktor\u016f a nen\u00ed v\u017edy jednoduch\u00e9 ur\u010dit, kter\u00fd faktor je u v\u00e1s pr\u00e1v\u011b ten kl\u00ed\u010dov\u00fd. \u010casto to b\u00fdv\u00e1 v\u00edce faktor\u016f najednou. Obecn\u011b lze \u0159\u00edct, \u017ee na vzniku se pod\u00edl\u00ed hormon\u00e1ln\u00ed zm\u011bny, genetick\u00e9 predispozice, \u017eivotn\u00ed styl, stres <\/strong>nebo tak\u00e9 nevhodn\u00e1 p\u00e9\u010de<\/strong> o ple\u0165. Ka\u017ed\u00e1 ple\u0165 je individu\u00e1ln\u00ed, a proto je t\u0159eba k n\u00ed tak\u00e9 tak p\u0159istupovat. <\/p>\n\n\n\n

\u010ci\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti – z\u00e1kladn\u00ed tipy<\/h2>\n\n\n\n

Z\u00e1kladem by m\u011blo b\u00fdt jemn\u00e9 \u010di\u0161t\u011bn\u00ed pleti<\/strong>, bez mechanick\u00e9ho drhnut\u00ed obli\u010deje. Vhodn\u00e9 je tak\u00e9 vyhnout se slo\u017ek\u00e1m, kter\u00e9 ple\u0165 mohou podr\u00e1\u017edit a naopak s\u00e1hnout po takov\u00fdch produktech, kter\u00e9 nenaru\u0161\u00ed hydrolipidovou bari\u00e9ru pleti. Hledejte takov\u00e9 produkty, kter\u00e9 obsahuj\u00ed protiz\u00e1n\u011btliv\u00e9, antibakteri\u00e1ln\u00ed<\/strong> slo\u017eky a slo\u017eky, kter\u00e9 pom\u00e1haj\u00ed regulovat tvorbu ko\u017en\u00edho mazu<\/strong>.<\/p>\n\n\n\n

Aktivn\u00ed slo\u017eky, kter\u00e9 si akn\u00f3zn\u00ed ple\u0165 obl\u00edb\u00ed<\/h3>\n\n\n\n

Pokud se vyd\u00e1te hledat produkty pr\u00e1v\u011b pro akn\u00f3zn\u00ed ple\u0165, v\u011bnujte pozornost slo\u017ek\u00e1m, jako jsou kyselina azealov\u00e1<\/strong> a salicylov\u00e1<\/strong>, niacinamid<\/strong>, aloe vera<\/strong>, tea tree olej<\/strong> a tolik v korejsk\u00e9 kosmetice \u010dasto pou\u017e\u00edvan\u00fd a obl\u00edben\u00fd pupe\u010dn\u00edk asijsk\u00fd<\/a><\/strong> (Centella asiatica). <\/p>\n\n\n\n

V produktech, kter\u00e9 jsou ur\u010deny pro \u010di\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti, mohou b\u00fdt p\u0159\u00edtomny i dal\u0161\u00ed AHA<\/strong> a PHA<\/strong> kyseliny, nap\u0159\u00edklad kyselina mandlov\u00e1<\/strong> nebo glukonolakton<\/strong>. Pokud se je rozhodnete vyzkou\u0161et, doporu\u010dujeme za\u010d\u00edt pomalu a za\u0159adit je do \u010di\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti pomalu, nap\u0159\u00edklad 2x- t\u00fddn\u011b. Postupn\u011b m\u016f\u017eete \u010detnost pou\u017e\u00edv\u00e1n\u00ed produktu nav\u00fd\u0161it. Nezapome\u0148te, \u017ee ani jedna slo\u017eka by ple\u0165 nem\u011bla dr\u00e1\u017edit a zp\u016fsobovat nep\u0159\u00edjemn\u00e9 pocity.<\/p>\n\n\n\n

\u010ci\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti – jak na to?<\/h2>\n\n\n\n

Akn\u00f3zn\u00ed ple\u0165, stejn\u011b jako kter\u00e1koliv jin\u00e1, tak\u00e9 vy\u017eaduje \u010di\u0161t\u011bn\u00ed. Mo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed pleti<\/a> s akn\u00e9 lze rozd\u011blit na dv\u011b f\u00e1ze.<\/strong> Nemus\u00ed to v\u0161ak b\u00fdt \u017e\u00e1dn\u00e1 v\u011bda, ka\u017ed\u00e1 z f\u00e1z\u00ed si klade za c\u00edl tak trochu n\u011bco jin\u00e9ho a ob\u011b f\u00e1ze dohromady mohou p\u0159in\u00e9st tolik \u017e\u00e1dn\u00e9 v\u00fdsledky. Poj\u010fme si je trochu rozebrat v\u00edce.<\/p>\n\n\n\n

Prvn\u00ed f\u00e1ze \u010di\u0161t\u011bn\u00ed – odl\u00ed\u010den\u00ed akn\u00f3zn\u00ed pleti<\/h3>\n\n\n\n

V prvn\u00ed f\u00e1zi je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na to, aby se ple\u0165 zbavila<\/strong> ve\u0161ker\u00e9ho make-upu<\/strong> a mastnoty<\/strong>. Za den se toti\u017e na pleti m\u016f\u017ee nahromadit spoustu ne\u010distot a zbytk\u016f l\u00ed\u010didel, kter\u00e9, pokud nejsou odstran\u011bny, mohou b\u00fdt p\u0159\u00ed\u010dinou ucpan\u00fdch v\u00fdvod\u016f mazov\u00fdch \u017el\u00e1z.<\/p>\n\n\n\n

Pokud jde o produkty, kter\u00e9 k \u010di\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti m\u016f\u017eete pou\u017e\u00edt, m\u00e1te na v\u00fdb\u011br opravdu velk\u00e9 mno\u017estv\u00ed: odli\u010dovac\u00ed<\/strong> balz\u00e1my, \u010dist\u00edc\u00ed oleje<\/strong> nebo micel\u00e1rn\u00ed vody<\/strong>. M\u016f\u017ee v\u00e1s to p\u0159ekvapit, ale pr\u00e1v\u011b produkty na olejov\u00e9 b\u00e1zi jsou pro akn\u00f3zn\u00ed ple\u0165 vhodn\u00e9, jeliko\u017e u\u017e nepot\u0159ebujete odli\u010dovac\u00ed tamp\u00f3n <\/strong>nebo dal\u0161\u00ed mechanick\u00e9 pom\u016fcky na \u010di\u0161t\u011bn\u00ed pleti, kter\u00e9 by mohly akn\u00f3zn\u00ed ple\u0165 nep\u0159\u00edjemn\u011b podr\u00e1\u017edit – a p\u0159esn\u011b to akn\u00f3zn\u00ed ple\u0165 pot\u0159ebuje.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Druh\u00e1 f\u00e1ze \u010di\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti<\/h3>\n\n\n\n

Druh\u00e1 f\u00e1ze se zam\u011b\u0159uje na to, aby se ple\u0165 o\u010distila hloubkov\u011b a aby se p\u0159\u00edpadn\u011b odblokovaly v\u00fdvody mazov\u00fdch \u017el\u00e1z. <\/strong>Tento krok m\u016f\u017eete prov\u00e1d\u011bt jak r\u00e1no, tak ve\u010der. R\u00e1no je d\u016fle\u017eit\u00e9 z pleti odstranit kosmetick\u00e9 produkty<\/strong>, kter\u00e9 jste na ple\u0165 aplikovali p\u0159ed t\u00edm, ne\u017e jste \u0161li sp\u00e1t a ve\u010der tento krok dopln\u00ed dvouf\u00e1zov\u00e9 \u010di\u0161t\u011bn\u00ed pleti.<\/p>\n\n\n\n

\u010cistit ple\u0165 s akn\u00e9 v t\u00e9to f\u00e1zi m\u016f\u017eete t\u0159eba pomoc\u00ed myc\u00edch p\u011bn<\/strong>, jemn\u00fdch \u010dist\u00edch gel\u016f <\/strong>nebo myc\u00edch emulz\u00ed.<\/strong> V t\u00e9to f\u00e1zi nezapom\u00ednejte ani na krk, linii vlas\u016f a oblast kolem u\u0161\u00ed. S myt\u00edm nesp\u011bchejte, na ple\u0165 p\u0159\u00edli\u0161 netla\u010dte a jemn\u011b ji mas\u00edrujte pomoc\u00ed krou\u017eiv\u00fdch pohyb\u016f. Po d\u016fkladn\u00e9m o\u010di\u0161t\u011bn\u00ed v druh\u00e9 f\u00e1zi nezapome\u0148te kosmetick\u00fd produkt sm\u00fdt vla\u017enou vodou. Hork\u00e1 voda va\u0161\u00ed pleti u\u017eitek nep\u0159inese, pr\u00e1v\u011b naopak. <\/p>\n\n\n\n

<\/div>\n\n\n\n

Exfoliace odum\u0159el\u00e9 k\u016f\u017ee a akn\u00e9<\/h3>\n\n\n\n

Peeling neboli exfoliace je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u00e9\u010de o ka\u017edou ple\u0165, v\u010detn\u011b t\u00e9, kterou tr\u00e1p\u00ed akn\u00e9. Pom\u00e1h\u00e1 odstranit odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky<\/strong> a m\u016f\u017ee pomoci odblokovat v\u00fdvody mazov\u00fdch \u017el\u00e1z<\/strong>. Nezapome\u0148te, \u017ee ne ka\u017ed\u00fd typ peelingu je v\u0161ak vhodn\u00fd. Vyhn\u011bte se mechanick\u00fdm peeling\u016fm (tedy takov\u00fdm, kter\u00e9 obsahuj\u00ed zrn\u00ed\u010dka nebo podobn\u00e9 slo\u017eky, kter\u00e9 „drhnou” ple\u0165) a s\u00e1hn\u011bte rad\u011bji po kyselinov\u00fdch<\/strong> a enzymatick\u00fdch <\/strong>produktech, kter\u00e9 jsou pro va\u0161i ple\u0165 daleko vhodn\u011bj\u0161\u00ed a \u0161etrn\u011bj\u0161\u00ed. K akn\u00f3zn\u00ed pleti je t\u0159eba p\u0159istupovat jemn\u011b<\/strong> a u peeling\u016f to plat\u00ed dvojn\u00e1sob.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Tonizace<\/h3>\n\n\n\n

Pou\u017eit\u00ed tonika nen\u00ed nutn\u00fdm krokem, pokud v p\u0159edchoz\u00edch kroc\u00edch pou\u017e\u00edv\u00e1te takov\u00e9 produkty, kter\u00e9 nenaru\u0161\u00ed p\u0159irozen\u00e9 pH va\u0161\u00ed pleti. Tonikum v\u0161ak m\u016f\u017ee pr\u00e1v\u011b naru\u0161en\u00e9 pH <\/strong>na pleti obnovit<\/strong>, co\u017e je d\u016fle\u017eit\u00e9 pro to, aby nebyla naru\u0161ena p\u0159irozen\u00e1 hydrolipidov\u00e1 bari\u00e9ra<\/strong>. Vyb\u00edrejte v\u0161ak takov\u00e9 toniza\u010dn\u00ed produkty, kter\u00e1 obsahuj\u00ed jemn\u00e9 slo\u017eky a jsou vhodn\u00e1 pro akn\u00f3zn\u00ed ple\u0165. Mnoho tonik obsahuj\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u00e9<\/strong> slo\u017eky, kter\u00e9 mohou zabra\u0148ovat vzniku dal\u0161\u00edch pup\u00ednk\u016f a nedoonalost\u00ed. Samotn\u00fd produkt by m\u011bl va\u0161i ple\u0165 zklidnit,<\/strong> hydratovat, <\/strong>v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ne dr\u00e1\u017edit.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Klikn\u011bte n\u00ed\u017ee a zjist\u011bte, kter\u00e9 produkty na \u010di\u0161t\u011bn\u00ed akn\u00f3zn\u00ed pleti doporu\u010duj\u00ed na\u0161i kosmetologov\u00e9.<\/p>\n\n\n\n

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Na\u0161i kosmetologov\u00e9 doporu\u010duj\u00ed tyto produkty<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

\u010ci\u0161t\u011bn\u00ed pleti se sklonem k akn\u00e9 nen\u00ed slo\u017eit\u00e9<\/h2>\n\n\n\n

Douf\u00e1m, \u017ee v\u00e1m tento \u010dl\u00e1nek trochu objasnil n\u011bkter\u00e9 pochyby nebo ot\u00e1zky, kter\u00e9 v\u00e1s mo\u017en\u00e1 n\u011bkdy u\u017e v souvislosti s akn\u00f3zn\u00ed pleti napadly. \u010cistit ple\u0165 s akn\u00e9 nemus\u00ed b\u00fdt \u017e\u00e1dn\u00e1 v\u011bda. Sta\u010d\u00ed dodr\u017eovat ur\u010dit\u00e1 pravidla, p\u0159edev\u0161\u00edm ple\u0165 sledovat a p\u0159izp\u016fsobit p\u00e9\u010di tak, aby vyhovovala va\u0161im pot\u0159eb\u00e1m. A pokud m\u00e1te st\u00e1le ot\u00e1zky, nev\u00e1hejte n\u00e1s kontaktovat. Budeme se na v\u00e1s t\u011b\u0161it t\u0159eba na:\u00a0objednavky@cosibella.cz<\/strong>. Na\u0161e kosmetolo\u017eky V\u00e1m s v\u00fdb\u011brem produktu na m\u00edru pomohou! M\u016f\u017eete n\u00e1s kontaktovat t\u0159eba na\u00a0facebooku<\/strong>,\u00a0instagramu<\/strong>\u00a0nebo telefonn\u00edm \u010d\u00edsle\u00a0+420 597 010 522<\/strong>.<\/p>\n\n\n\n