{"id":317,"date":"2022-07-20T10:25:00","date_gmt":"2022-07-20T08:25:00","guid":{"rendered":"https:\/\/cosibella-cz.jdmsite.com\/?p=317"},"modified":"2025-04-28T18:57:28","modified_gmt":"2025-04-28T16:57:28","slug":"zklidneni-pokozky-jak-zmirnit-spaleniny-od-slunce","status":"publish","type":"post","link":"https:\/\/cosibella.cz\/blog\/zklidneni-pokozky-jak-zmirnit-spaleniny-od-slunce\/","title":{"rendered":"Zklidn\u011bn\u00ed poko\u017eky \u2013\u2060 jak zm\u00edrnit sp\u00e1leniny od slunce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pov\u011bdom\u00ed o&nbsp;<strong>pou\u017e\u00edv\u00e1n\u00ed UV filtr\u016f<\/strong>&nbsp;je \u010d\u00edm d\u00e1l v\u00edce roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a tak\u00e9 \u010d\u00edm d\u00e1l v\u00edce osob pou\u017e\u00edv\u00e1 (a dokonce b\u011bhem dne reaplikuje) ochrann\u00e9 filtry po cel\u00fd rok. P\u0159esto zejm\u00e9na pr\u00e1zdninov\u00e9 obdob\u00ed a p\u0159\u00edli\u0161 dlouh\u00fd pobyt na slunci m\u016f\u017ee zp\u016fsobit poko\u017ece probl\u00e9my.&nbsp;<strong>Jak na sp\u00e1leniny od slunce a loupaj\u00edc\u00ed se k\u016f\u017ei?<\/strong>&nbsp;P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159edch\u00e1zet sp\u00e1len\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem pobytu na slunci se vyvarujte pou\u017e\u00edv\u00e1n\u00ed&nbsp;<strong>l\u00e1tek s fotosenzibiliza\u010dn\u00edm potenci\u00e1lem<\/strong>, proto\u017ee by mohlo doj\u00edt ke vzniku podr\u00e1\u017ed\u011bn\u00ed a pigmentov\u00fdch skvrn. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad vonn\u00e9 slo\u017eky jako \u00e9terick\u00e9 oleje, n\u011bkter\u00e9 bylinky jako nap\u0159. t\u0159ezalka a bergamot a n\u011bkter\u00e9 l\u00e9ky, nap\u0159. antidepresiva a antidiabetika. Zaj\u00edmav\u00e9 je, \u017ee pokud u\u017e\u00edv\u00e1te antikoncepci, Va\u0161e poko\u017eka je n\u00e1chyln\u011bj\u0161\u00ed ke sp\u00e1len\u00ed. Lid\u00e9 se sv\u011btlou plet\u00ed jsou tak\u00e9 v\u00edce n\u00e1chyln\u011bj\u0161\u00ed na slune\u010dn\u00ed pop\u00e1len\u00ed. Zejm\u00e9na b\u011bhem prvn\u00edch dn\u016f opalov\u00e1n\u00ed nezapom\u00ednejte na dostate\u010dnou vrstvu <a href=\"https:\/\/cosibella.cz\/cs\/menu\/pece-o-plet\/opalovani\/kremy-s-spf-28967\">SPF kr\u00e9mu<\/a> a reaplikujte ho po ka\u017ed\u00e9m koup\u00e1n\u00ed v mo\u0159i, baz\u00e9nu a po ut\u0159en\u00ed ru\u010dn\u00edkem. Kr\u00e9m s UV filtry poskytuje ochranu p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm a n\u00e1sledn\u00fdm sp\u00e1len\u00edm, kter\u00e9 je zp\u016fsobeno UVB z\u00e1\u0159en\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00e9my s SPF<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00edm zp\u016fsobem ochrany p\u0159ed UVA a UVB z\u00e1\u0159en\u00edm jsou&nbsp;<strong>produkty obsahuj\u00edc\u00ed UV filtry<\/strong>. Pokud V\u00e1s toto t\u00e9ma v\u00edce zaj\u00edm\u00e1, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161&nbsp;<strong><a href=\"https:\/\/cosibella.cz\/blog\/ochrana-pokozky-pred-sluncem\/\">star\u0161\u00ed \u010dl\u00e1nek<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ed\u017ee naleznete doporu\u010den\u00ed pro <a href=\"https:\/\/cosibella.cz\/blog\/ochrana-pokozky-pred-sluncem\/\">spr\u00e1vnou ochranu obli\u010deje p\u0159ed sluncem<\/a>, ale i cel\u00e9ho t\u011bla! Pozn\u00e1te nezastupiteln\u00e9 produkty na cel\u00fd rok nebo jen do cestovn\u00ed ta\u0161ti\u010dky. \ud83d\ude42<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SPF p\u0159\u00edpravky na t\u011blo<\/h3>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"5468,11373\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SPF p\u0159\u00edpravky na obli\u010dej<\/h3>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1194,11814,8720\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dopl\u0148ky chr\u00e1n\u00edc\u00ed p\u0159ed sluncem<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De\u0161tn\u00edk<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na pl\u00e1\u017ei V\u00e1s de\u0161tn\u00edk ochr\u00e1n\u00ed p\u0159ed ostr\u00fdmi slune\u010dn\u00edmi paprsky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Klobouk<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00edm zad\u00e1n\u00edm klobouku je znesnadnit dopad slune\u010dn\u00edch paprsk\u016f na Va\u0161i tv\u00e1\u0159. Nezbavuje V\u00e1s to v\u0161ak povinnosti pou\u017e\u00edvat SPF kr\u00e9m! \ud83d\ude42<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lehk\u00fd svrchn\u00ed od\u011bv<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plavkov\u00fd materi\u00e1l je velmi p\u0159il\u00e9hav\u00fd a t\u011blo nezakr\u00fdv\u00e1 dostate\u010dn\u011b. Vyplat\u00ed se p\u0159ibalit si lehk\u00e9 svrchn\u00ed oble\u010den\u00ed, nap\u0159. pareo. P\u0159edejdete tak pop\u00e1len\u00fdm ramen\u016fm a n\u00e1sledn\u00e9 bolesti! Na trhu existuje oble\u010den\u00ed vyroben\u00e9 z materi\u00e1lu s ozna\u010den\u00edm UPF, kter\u00e9 chr\u00e1n\u00ed p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm. UPF na oble\u010den\u00ed se rovn\u00e1 hodnot\u011b SPF v kosmetice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 stupn\u011b sp\u00e1len\u00ed od slunce<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sp\u00e1len\u00ed od slunce prvn\u00edho stupn\u011b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edrn\u00e9 sp\u00e1len\u00ed se t\u00fdk\u00e1 pouze vn\u011bj\u0161\u00ed vrstvy poko\u017eky a projevuje se za\u010dervenalou k\u016f\u017e\u00ed. Sp\u00e1len\u00ed je kr\u00e1tkodob\u00e9 a po p\u00e1r dnech odezn\u00edv\u00e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sp\u00e1len\u00ed od slunce druh\u00e9ho stupn\u011b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0159edn\u011b t\u011b\u017ek\u00e9 sp\u00e1len\u00ed, kter\u00e9 se t\u00fdk\u00e1 poko\u017eky, ale tak\u00e9 \u0161k\u00e1ry. K\u016f\u017ee je rud\u00e1 a objevuj\u00ed se puch\u00fd\u0159ky. Tento stupe\u0148 sp\u00e1len\u00ed m\u016f\u017ee zp\u016fsobit \u010d\u00e1ste\u010dnou epiderm\u00e1ln\u00ed nekrol\u00fdzu, tzv. syndrom opa\u0159en\u00e9 k\u016f\u017ee, a proto doporu\u010dujeme konzultaci s l\u00e9ka\u0159em. P\u0159i rozs\u00e1hl\u00fdch pop\u00e1lenin\u00e1ch druh\u00e9ho stupn\u011b jsou pop\u00e1leniny doprov\u00e1zeny bolest\u00ed a dom\u00e1c\u00ed l\u00e9\u010dba nemus\u00ed b\u00fdt dosta\u010duj\u00edc\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sp\u00e1len\u00ed od slunce t\u0159et\u00edho stupn\u011b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011b\u017ek\u00e9 sp\u00e1len\u00ed, kter\u00e9 postihuje poko\u017eku, \u0161k\u00e1ru, ale i podko\u017e\u00ed a nervy. Smyslov\u00e9 nervy jsou po\u0161kozen\u00e9, v m\u00edst\u011b sp\u00e1len\u00ed chyb\u00ed cit. P\u0159i tomto typu sp\u00e1len\u00ed se m\u016f\u017eete setkat s t\u011bmito p\u0159\u00edznaky: zrychlen\u00fd tep, celkov\u00e1 slabost, bolesti hlavy a\u017e ztr\u00e1ta v\u011bdom\u00ed. P\u0159i zaznamen\u00e1n\u00ed p\u0159\u00edznak\u016f sp\u00e1len\u00ed t\u0159et\u00edho stupn\u011b okam\u017eit\u011b nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e9\u010de o t\u011blo po sp\u00e1len\u00ed od slunce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bohu\u017eel u\u017e je to tak \u2013 na Va\u0161\u00ed poko\u017ece se objevuj\u00ed p\u0159\u00edznaky p\u0159\u00edli\u0161 dlouh\u00e9ho nebo ne\u0161etrn\u00e9ho opalov\u00e1n\u00ed, tzn. za\u010derven\u00e1n\u00ed, bolestiv\u00e9 puch\u00fd\u0159e a zv\u00fd\u0161en\u00e1 teplota t\u011bla. Co te\u010f? P\u0159ich\u00e1z\u00edme na pomoc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jen zm\u00edn\u00edme, \u017ee stoj\u00ed za to v\u011bd\u011bt, jak p\u0159edch\u00e1zet sp\u00e1len\u00ed, a je proto dobr\u00e9 si p\u00e1r tip\u016f zapamatovat. V tomto \u010dl\u00e1nku V\u00e1m tak\u00e9 prozrad\u00edme, jak se p\u0159ed sp\u00e1len\u00edm chr\u00e1nit. Pro zm\u00edrn\u011bn\u00ed prvn\u00edch p\u0159\u00edznak\u016f sp\u00e1len\u00ed doporu\u010dujeme studenou sprchu (ne ledovou! sp\u00ed\u0161e vla\u017enou, abyste si nezp\u016fsobili teplotn\u00ed \u0161ok) a pot\u00e9 p\u0159ilo\u017eit chladiv\u00fd obklad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je Va\u0161e poko\u017eka zarudl\u00e1, otekl\u00e1, na dotek hork\u00e1 a \u0161t\u00edpe, jako prvn\u00ed pomoc doporu\u010dujeme aloe vera.&nbsp;<strong>Gel z aloe vera<\/strong>&nbsp;m\u016f\u017eete nav\u00edc uchov\u00e1vat v lednici a d\u00edky tomu m\u016f\u017ee krom\u011b zklidn\u011bn\u00ed tak\u00e9 sn\u00ed\u017eit bolet. Jedn\u00e1 se o velmi obl\u00edbenou slo\u017eku, kter\u00e1 nesm\u00ed chyb\u011bt v kufru na dovolenou. Aloe vera \u00fa\u017easn\u011b zm\u00edr\u0148uje podr\u00e1\u017ed\u011bn\u00ed, zklid\u0148uje, hydratuje a urychluje hojen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se na Va\u0161\u00ed poko\u017ece objevily puch\u00fd\u0159e,&nbsp;<strong>v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b je nepropichujte!<\/strong>&nbsp;Jedn\u00e1 se o p\u0159irozen\u00fd proces, kter\u00fd nesm\u00edte naru\u0161it. Pokud se poko\u017eka za\u010dne olupovat, vyplat\u00ed se s\u00e1hnout po hloubkov\u011b hydrata\u010dn\u00edch a vy\u017eivuj\u00edc\u00edch balz\u00e1mech, kter\u00e9 zredukuj\u00ed vznikl\u00e9 \u0161upinky a nav\u00edc poko\u017eku zregeneruj\u00ed.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"7016,1273,5705,10385\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Slo\u017eky zklid\u0148uj\u00edc\u00ed n\u00e1sledky sp\u00e1len\u00ed od slunce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00e9 slo\u017eky se vyplat\u00ed hledat ve slo\u017een\u00ed kosmetiky, pokud je k\u016f\u017ee sp\u00e1len\u00e1? Po opalovan\u00ed doporu\u010dujeme lehk\u00e9, gelov\u00e9 konzistence s obsahem regenera\u010dn\u00edch slo\u017eek, kter\u00e9 zm\u00edr\u0148uj\u00ed za\u010derven\u00e1n\u00ed poko\u017eky, zklid\u0148uj\u00ed a hydratuj\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cosibella.cz\/cs\/menu\/cilena-pece\/ucinne-latky\/aloe-vera-806\">aloe vera<\/a><\/strong><\/li>\n\n\n\n<li><strong>allantoin<\/strong><\/li>\n\n\n\n<li><strong>panthenol<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.cz\/cs\/menu\/cilena-pece\/ucinne-latky\/pupecnik-asijsky-819\">pupe\u010dn\u00edk asijsk\u00fd<\/a><\/strong><\/li>\n\n\n\n<li><strong>bisabolol<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P.S. Pokud byste si r\u00e1di p\u0159e\u010detli v\u00edce informac\u00ed o aloe vera, klikn\u011bte na&nbsp;<a href=\"https:\/\/cosibella.cz\/blog\/aloe-vera-vse-co-potrebujete-vedet\/\"><strong>n\u00e1\u0161 blog!<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sch\u00e9ma zklid\u0148uj\u00edc\u00ed p\u00e9\u010de o ple\u0165 po opalov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e9\u010de o sp\u00e1lenou poko\u017eku by m\u011bla b\u00fdt minimalistick\u00e1 a \u0161etrn\u00e1. M\u011bla by se soust\u0159edit hlavn\u011b na regeneraci a zklidn\u011bn\u00ed sp\u00e1len\u00e9 poko\u017eky. Po opalov\u00e1n\u00ed pozorujte, zda se neobjevuj\u00ed prvn\u00ed p\u0159\u00edznaky sp\u00e1len\u00ed od slunce. Pat\u0159\u00ed mezi n\u011b zarudnut\u00ed vn\u011bj\u0161\u00ed vrstvy k\u016f\u017ee (zejm\u00e9na v p\u0159\u00edpad\u011b sv\u011btl\u00fdch typ\u016f pleti). Na za\u010d\u00e1tku pou\u017eijte zklid\u0148uj\u00edc\u00ed p\u0159\u00edpravky nebo dom\u00e1c\u00ed chladiv\u00e9 obklady.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ci\u0161t\u011bn\u00ed obli\u010deje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K myt\u00ed sp\u00e1len\u00e9 poko\u017eky se nejv\u00edce osv\u011bd\u010d\u00ed jemn\u00e9 <a href=\"https:\/\/cosibella.cz\/cs\/menu\/pece-o-plet\/cisteni-obliceje\/myci-emulze-28959\">myc\u00ed emulze<\/a>, kter\u00e9 krom\u011b odstran\u011bn\u00ed ne\u010distot p\u0159\u00edjemn\u011b obaluj\u00ed a hydratuj\u00ed poko\u017eku bez nep\u0159\u00edjemn\u00e9ho pocitu sta\u017een\u00ed. O sp\u00e1lenou poko\u017eku je t\u0159eba pe\u010dovat jako o citlivou, kter\u00e1 vy\u017eaduje speci\u00e1ln\u00ed p\u0159\u00edstup. Vyhled\u00e1vejte jemn\u00e9 slo\u017eky bez aktivn\u00edch l\u00e1tek, nap\u0159. kyselin.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"8589,11340\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hydratace a regenerace<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je poko\u017eka ve \u0161patn\u00e9 kondici, hydratace je naprost\u00fd z\u00e1klad p\u00e9\u010de. P\u0159esn\u011bji \u0159e\u010deno \u2013\u2060 hydratace pleti je z\u00e1klad v\u017edy, ale v tomto p\u0159\u00edpad\u011b obzvl\u00e1\u0161\u0165. \ud83d\ude42 N\u00ed\u017ee V\u00e1m p\u0159edstavujeme&nbsp;<strong>tipy na <a href=\"https:\/\/cosibella.cz\/cs\/menu\/pece-o-plet\/kremy-743\">kr\u00e9my<\/a><\/strong>, kter\u00e9 jsou bohat\u00e9 na aktivn\u00ed slo\u017eky. Obsahuj\u00ed nap\u0159\u00edklad regenera\u010dn\u00ed ceramidy, zklid\u0148uj\u00edc\u00ed prebiotika a p\u0159\u00edjemn\u011b obaluj\u00edc\u00ed emolienty.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1409,4982,4985\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zklidn\u011bn\u00ed podr\u00e1\u017ed\u011bn\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V tomto p\u0159\u00edpad\u011b doporu\u010dujeme pod kr\u00e9m nan\u00e9st je\u0161t\u011b s\u00e9rum nebo gel (nebo ho b\u011bhem dne podle pot\u0159eby n\u011bkolikr\u00e1t nan\u00e1\u0161et), kter\u00fd je bohat\u00fd na zklid\u0148uj\u00edc\u00ed slo\u017eky. S nanesen\u00edm tohoto produktu poc\u00edt\u00edte velkou \u00falevu a zklidn\u011bn\u00ed. Zklid\u0148uj\u00edc\u00ed slo\u017eky obsa\u017een\u00e9 v kr\u00e9mu nav\u00edc urychluj\u00ed hojen\u00ed a pe\u010duj\u00ed o hydrolipidovou bari\u00e9ru, kter\u00e1 je v tomto p\u0159\u00edpad\u011b obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e1.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"1679,2033,16454\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Douf\u00e1me, \u017ee V\u00e1s t\u00edmto \u010dl\u00e1nkem ochr\u00e1n\u00edme p\u0159ed sp\u00e1len\u00edm a jeho nep\u0159\u00edjemn\u00fdmi n\u00e1sledky! Slunce nen\u00ed na\u0161\u00edm nep\u0159\u00edtelem, pokud s n\u00edm zach\u00e1z\u00edme opatrn\u011b. \ud83d\ude09 Pokud st\u00e1le nev\u00edte, jak\u00fd je <a href=\"https:\/\/cosibella.cz\/blog\/spf-kremy-nejlepsi-produkty-proti-uva-a-uvb-zareni\/\">nejlep\u0161\u00ed kr\u00e9m s spf<\/a> pro va\u0161i ple\u0165, napi\u0161te n\u00e1m:&nbsp;<strong>objednavky@cosibella.cz<\/strong>&nbsp;Na\u0161e kosmetolo\u017eky V\u00e1m s v\u00fdb\u011brem produktu na m\u00edru pomohou!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A v p\u0159\u00edpad\u011b jak\u00fdchkoliv dotaz\u016f n\u00e1s nev\u00e1hejte kontaktovat tak\u00e9 na na\u0161em\u00a0<strong>instagramu<\/strong>,\u00a0<strong>facebooku<\/strong>\u00a0nebo telefonn\u00edm \u010d\u00edsle <strong>+420 597 010 522<\/strong>.<a href=\"https:\/\/cosibella.cz\/Natalia-Katniewska-ccms-cze-299.html\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.cz\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_cz\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to je v pln\u00e9m proudu a s n\u00edm p\u0159ich\u00e1zej\u00ed i nebezpe\u010dn\u00e9 slune\u010dn\u00ed paprsky. Jak p\u0159edch\u00e1zet sp\u00e1len\u00ed poko\u017eky a jak pe\u010dovat o poko\u017eku, kdy\u017e u\u017e se sp\u00e1l\u00edte? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek a ulevte sv\u00e9 poko\u017ece od p\u00e1len\u00ed a zarudnut\u00ed!<\/p>\n","protected":false},"author":11,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135,133],"tags":[179,200,201],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-kosmetolozky-pece-o-plet","category-pece-o-plet","tag-letnia-pielegnacja","tag-podraznienia","tag-porady-kosmetologa"],"_links":{"self":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":4731,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/317\/revisions\/4731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}