{"id":3190,"date":"2024-11-07T09:20:00","date_gmt":"2024-11-07T08:20:00","guid":{"rendered":"https:\/\/cosibella.cz\/blog\/?p=3190"},"modified":"2026-07-08T15:46:15","modified_gmt":"2026-07-08T13:46:15","slug":"vrasky-na-cele-jak-se-jich-zbavit-a-jak-jim-predchazet","status":"publish","type":"post","link":"https:\/\/cosibella.cz\/blog\/vrasky-na-cele-jak-se-jich-zbavit-a-jak-jim-predchazet\/","title":{"rendered":"Vr\u00e1sky na \u010dele &#8211; jak se jich zbavit a jak jim p\u0159edch\u00e1zet?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vr\u00e1sky na \u010dele pat\u0159\u00ed mezi jeden z <strong>nej\u010dast\u011bj\u0161\u00edch estetick\u00fdch probl\u00e9m\u016f,<\/strong> kter\u00e9 (nejen) \u017eeny tr\u00e1p\u00ed. Osobn\u011b si mysl\u00edm, \u017ee vr\u00e1sky pat\u0159\u00ed k p\u0159irozen\u00e9mu st\u00e1rnut\u00ed, za kter\u00e9 se nen\u00ed t\u0159eba styd\u011bt. Pokud m\u00e1te z\u00e1jem o p\u0159irozen\u011bj\u0161\u00ed zp\u016fsoby, jak se jich zbavit nebo je trochu zm\u00edrnit, pokra\u010dujte ve \u010dten\u00ed. M\u016f\u017ee v\u00e1s p\u0159ekvapit, co v\u0161echno se dozv\u00edte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vr\u00e1sky na \u010dele &#8211; pro\u010d vznikaj\u00ed? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00ed p\u0159\u00ed\u010dinou vzniku vr\u00e1sek je <strong>v\u011bk.<\/strong> Jak st\u00e1rneme,<strong> kles\u00e1 hladina kolagenu<\/strong> a schopnost bun\u011bk se regenerovat, co\u017e <strong>sni\u017euje pru\u017enost<\/strong> pleti a vr\u00e1sky se mohou prohlubovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edmi typy jsou <strong>mimick\u00e9 vr\u00e1sky<\/strong>. Vznikaj\u00ed tehdy, kdy\u017e pravideln\u011b opakujete <strong>ur\u010dit\u00e9 mimick\u00e9 pohyby<\/strong> &#8211; <strong>mra\u010den\u00ed, zved\u00e1n\u00ed obo\u010d\u00ed, \u00fasm\u011bv<\/strong>, kter\u00e9 jsou ov\u0161em naprosto p\u0159irozen\u00e9. Pokud nap\u0159\u00edklad vn\u00edm\u00e1te, \u017ee \u010dasto kr\u010d\u00edte obo\u010d\u00ed, m\u016f\u017ee to b\u00fdt d\u016fvod vzniku tzv.<strong> mra\u010divky <\/strong>&#8211; vr\u00e1sky mezi obo\u010d\u00edm. T\u00edm v\u0161ak bohu\u017eel nekon\u010d\u00edme. Vr\u00e1sky mohou vznikat <strong>odvodn\u011bn\u00edm<\/strong> pleti, absenc\u00ed pou\u017e\u00edv\u00e1n\u00ed produkt\u016f s SPF nebo mohou roli hr\u00e1t i <strong>genetick\u00e9<\/strong> dispozice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1s zaj\u00edm\u00e1 t\u00e9ma p\u00e9\u010de o ple\u0165 s vr\u00e1skami (anebo prevence jejich vzniku), u\u017eite\u010dn\u00e9 informace m\u016f\u017eete naj\u00edt <a href=\"https:\/\/cosibella.cz\/blog\/nejlepsi-pece-proti-vraskam\/\">v tomto \u010dl\u00e1nku<\/a>, a pokud v\u00e1s tr\u00e1p\u00ed vr\u00e1sky v oblasti <strong>krku a v\u00fdst\u0159ihu<\/strong>, zaj\u00edmav\u00e9 a u\u017eite\u010dn\u00e9 informace <a href=\"https:\/\/cosibella.cz\/blog\/vrasky-na-krku-a-ve-vystrihu-jak-pecovat-o-kuzi-na-krku\/\">najdete tady<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00ed\u010diny vzniku vr\u00e1sek na \u010dele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jak u\u017e je zm\u00edn\u011bno v\u00fd\u0161e, vznik vr\u00e1sek m\u016f\u017ee ovlivnit spousta faktor\u016f. N\u011bkdo m\u016f\u017ee d\u011blat &#8222;obli\u010deje&#8221; a kr\u010dit \u010delo od r\u00e1na do ve\u010dera a p\u0159esto se mu vr\u00e1sky ned\u011blaj\u00ed. A samoz\u0159ejm\u011b naopak.<strong> Vysu\u0161en\u00e1 ple\u0165<\/strong> bez hydratace, neust\u00e1l\u00fd <strong>stres, <\/strong>\u0161patn\u00e1 nebo <strong>\u017e\u00e1dn\u00e1 ple\u0165ov\u00e1 kosmetika<\/strong> i \u017eivotn\u00ed styl &#8211; to v\u0161e m\u016f\u017ee (ale tak\u00e9 nutn\u011b nemus\u00ed) m\u00edt na tvorbu vr\u00e1sek vliv. Ka\u017ed\u00e1 ple\u0165 je individu\u00e1ln\u00ed a co plat\u00ed pro jednoho, nemus\u00ed platit pro v\u0161echny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co pom\u00e1h\u00e1 na vr\u00e1sky na \u010dele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud vr\u00e1sky je\u0161t\u011b nejsou p\u0159\u00edli\u0161 hlubok\u00e9, existuje n\u011bkolik zp\u016fsob\u016f, jak jejich viditelnost zm\u00edrnit. V p\u0159\u00edpad\u011b hlub\u0161\u00edch vr\u00e1sek je situace slo\u017eit\u011bj\u0161\u00ed, ale nic nen\u00ed ztraceno. Vyplat\u00ed se vyzkou\u0161et nejr\u016fzn\u011bj\u0161\u00ed metody a za\u0159adit do sv\u00e9 p\u00e9\u010de o ple\u0165 takov\u00e9 kroky, kter\u00e9 mohou pomoci stav vr\u00e1sek zlep\u0161it. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00fd \u017eivotn\u00ed styl a vhodn\u00e1 strava<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b jste to u\u017e \u010detli mnohokr\u00e1t &#8211; <strong>zdrav\u00fd \u017eivotn\u00ed styl <\/strong>je jak\u00fdmsi z\u00e1kladem jak pro pohodu du\u0161e, tak i t\u011bla. A pro ple\u0165 to plat\u00ed taky. Pokud je ve va\u0161\u00ed strav\u011b dostatek <strong>vitam\u00edn\u016f<\/strong>, p\u0159edev\u0161\u00edm <strong>A<\/strong>,<strong> C<\/strong> a <strong>E<\/strong>, <strong>zinku <\/strong>a <strong>kolagenu,<\/strong> projev\u00ed se to tak\u00e9 na poko\u017ece. Tyto slo\u017eky p\u0159isp\u00edvaj\u00ed k tomu, \u017ee je ple\u0165 pru\u017en\u011bj\u0161\u00ed a hydratovan\u011bj\u0161\u00ed. M\u016f\u017eete ji tak podpo\u0159it nejen z vn\u011bj\u0161ku &#8211; pomoc\u00ed<strong> kosmetiky<\/strong>, ale tak\u00e9 zevnit\u0159 &#8211;<strong> stravou,<\/strong> p\u0159\u00edpadn\u011b pomoc\u00ed dopl\u0148k\u016f stravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ka\u017edodenn\u00ed p\u00e9\u010de o ple\u0165<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e1 se to zd\u00e1 ban\u00e1ln\u00ed, ale ka\u017edodenn\u00ed pe\u010dliv\u00e1 p\u00e9\u010de o ple\u0165 se v\u00e1m m\u016f\u017ee v\u00edce jen vyplatit! P\u00e9\u010di o ple\u0165 se sna\u017ete v\u011bnovat pozornost i v hektick\u00fdch dnech, i kdy\u017e to n\u011bkdy nen\u00ed jednoduch\u00e9 \ud83d\ude42 A\u0165 u\u017e jsou va\u0161e obl\u00edben\u00e9 produkty jak\u00e9koliv, jednodu\u0161e je pou\u017e\u00edvejte. R\u00e1no i ve\u010der.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pou\u017e\u00edv\u00e1n\u00ed kr\u00e9m\u016f s SPF<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Opalovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm filtrem by m\u011bl pat\u0159it k <strong>z\u00e1kladn\u00edm produkt\u016fm<\/strong>, kter\u00e9 denn\u011b pou\u017e\u00edv\u00e1te. Ochr\u00e1n\u00ed p\u0159ed <strong>\u0161kodliv\u00fdm UVA a UVB<\/strong> z\u00e1\u0159en\u00edm, kter\u00e9 jsou jedny z hlavn\u00edch faktor\u016f vedouc\u00edch ke ztr\u00e1t\u011b pevnosti pleti a vzniku vr\u00e1sek. M\u016f\u017eete pou\u017e\u00edvat ty nejdra\u017e\u0161\u00ed kosmetick\u00e9 produkty, ale bez pou\u017e\u00edv\u00e1n\u00ed opalovac\u00edho kr\u00e9mu to nemus\u00ed p\u0159in\u00e9st v\u00fdsledky, jak\u00e9 chcete. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee nejlep\u0161\u00ed kr\u00e9m proti vr\u00e1sk\u00e1m je pr\u00e1v\u011b <strong>opalovac\u00ed kr\u00e9m.<\/strong><\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22547,10119,14512\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hydratace pleti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hydratovan\u00e1 ple\u0165 je m\u00e9n\u011b n\u00e1chyln\u00e1 k tvorb\u011b vr\u00e1sek, ple\u0165 po aplikaci hydrata\u010dn\u00edho produktu vypad\u00e1 ihned <strong>zdrav\u011bji.<\/strong> Ur\u010dit\u011b sami zn\u00e1te ten pocit nep\u0159\u00edjemn\u011b sta\u017een\u00e9 pleti, na kter\u00e9 automaticky v\u0161echny nedokonalosti bij\u00ed do o\u010d\u00ed v\u00edce ne\u017e obvykle. Na hydrataci ur\u010dit\u011b nezapom\u00ednejte, na v\u00fdb\u011br m\u00e1te z mnoha <strong>kr\u00e9m\u016f, s\u00e9r, esenc\u00ed <\/strong>nebo t\u0159eba no\u010dn\u00edch <strong>masek<\/strong>, kter\u00e9 si s probl\u00e9mem such\u00e9 pleti hrav\u011b porad\u00ed.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"20856,1200,22618\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pou\u017e\u00edv\u00e1n\u00ed kosmetiky se slo\u017ekami proti st\u00e1rnut\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161t\u011bst\u00ed beauty trh nab\u00edz\u00ed obrovsk\u00e9 mno\u017estv\u00ed produkt\u016f, kter\u00e9 boj proti vr\u00e1sk\u00e1m mohou podpo\u0159it. Nemus\u00edte hned investovat do v\u0161ech produkt\u016f, kter\u00e9 v\u00e1m padnou do oka. Sta\u010d\u00ed si zvolit n\u011bkolik a<strong> postupn\u011b je za\u0159azovat do sv\u00e9 ple\u0165ov\u00e9 rutiny. <\/strong>Nezapom\u00ednejte se \u0159\u00eddit p\u0159edev\u0161\u00edm <strong>slo\u017een\u00edm.<\/strong> Kr\u00e1sn\u00fd obal m\u00e1me r\u00e1di v\u0161ichni \ud83d\ude42 , ale vy pot\u0159ebujete produkty, kter\u00e9 budou fungovat. Hledejte tedy takov\u00e9, kter\u00e9 obsahuj\u00ed slo\u017eky, jako jsou nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Retinoidy <\/strong>&#8211; neboli <strong>deriv\u00e1ty vitam\u00ednu A<\/strong>, pat\u0159\u00ed mezi jedny z nejsiln\u011bj\u0161\u00edch zbran\u00ed proti vr\u00e1sk\u00e1m. Pokud si m\u00e1te vybrat jeden jedin\u00fd produkt, s\u00e1hn\u011bte po<strong> s\u00e9ru<\/strong> nebo<strong> kr\u00e9mu<\/strong> pr\u00e1v\u011b s <strong>obsahem retinoid\u016f. <\/strong>Stimuluj\u00ed produkci d\u016fle\u017eit\u00e9ho kolagenu, obnovuje bu\u0148ky a funguje jako prevence proti st\u00e1rnut\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peptidy<\/strong> &#8211; ob\u010das se ozna\u010duj\u00ed jako <strong>p\u0159\u00edbuzn\u00e9 botoxu<\/strong>. \u00dapln\u011b stejn\u00e9 \u00fa\u010dinky sice nem\u00e1, ale um\u00ed ple\u0165 kr\u00e1sn\u011b <strong>vyhladit<\/strong>, <strong>hydratovat<\/strong> a <strong>vyplnit <\/strong>jemn\u00e9 vr\u00e1sky a linky. A aby toho nebylo m\u00e1lo, produkty s obsahem peptid\u016f zm\u00edr\u0148uj\u00ed nap\u011bt\u00ed v poko\u017ece, kter\u00e1 tak bude vypadat <strong>odpo\u010dinut\u011bj\u0161\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bakuchiol <\/strong>&#8211; <strong>p\u0159\u00edrodn\u00ed varianta<\/strong> retinolu. Nejen, \u017ee m\u00e1 t\u00e9m\u011b\u0159 podobn\u00e9 \u00fa\u010dinky jako samotn\u00fd retinol, ale je ide\u00e1ln\u00ed pro citlivou ple\u0165 a narozd\u00edl od retinolu ho<strong> mohou pou\u017e\u00edvat \u017eeny v t\u011bhotenstv\u00ed <\/strong>nebo milovn\u00edci p\u0159\u00edrodn\u00ed kosmetiky. <strong>Tip:<\/strong> <a href=\"https:\/\/cosibella.cz\/blog\/bakuchiol-w-kosmetice-jak-funguje-rostlinna-alternativa-retinolu\/\"  data-wpil-monitor-id=\"118\">Bakuchiol<\/a> m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem tak\u00e9 p\u0159i dal\u0161\u00edch ko\u017en\u00edch probl\u00e9mech, jako jso <strong>pigmentov\u00e9 skvrny<\/strong> nebo <strong>ekz\u00e9my. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitam\u00edny<\/strong> &#8211; hraj\u00ed v boji s vr\u00e1skami d\u016fle\u017eitou roli. Ji\u017e zm\u00edn\u011bn\u00fd vitam\u00edn A pat\u0159\u00ed mezi jedny z <strong>nejd\u016fle\u017eit\u011bj\u0161\u00edch <\/strong>slo\u017eek, kter\u00e9 v produktech m\u016f\u017eete nal\u00e9zt. Pokud v n\u00e1zvu produktu nebo slo\u017een\u00ed uvid\u00edte <strong>Vitam\u00edn B3<\/strong> neboli <strong>niacinamid,<\/strong> rozhodn\u011b zbyst\u0159ete. Pr\u00e1v\u011b tato slo\u017eka um\u00ed s plet\u00ed divy a vr\u00e1sky ji v\u016fbec nemaj\u00ed r\u00e1di. A\u0165 u\u017e vitam\u00edny vyzkou\u0161\u00edte jako slo\u017eku samotn\u00fdch produkt\u016f nebo jako dopln\u011bk stravy, va\u0161e ple\u0165 v\u00e1m jen pod\u011bkuje. <\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"4997,16797,13284\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed kosmetick\u00e9 p\u0159\u00edpravky proti vr\u00e1sk\u00e1m najdete v \u010dl\u00e1nku: <em><a href=\"https:\/\/cosibella.cz\/blog\/nejlepsi-serum-na-vrasky-ranking\/\">Nejlep\u0161\u00ed s\u00e9rum na vr\u00e1sky &#8211; ranking<\/a><\/em>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Exfoliace pleti pomoc\u00ed kyselin<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kyselin se b\u00e1t nemus\u00edte &#8211; naopak! Pokud se rozhodnete pou\u017e\u00edvat<strong> chemick\u00fd <\/strong>neboli <strong>kyselinov\u00fd <\/strong>peeling a budete dodr\u017eovat v\u0161echna pravidla, pleti t\u00edm jen prosp\u011bjete. Pomoci zde um\u00ed p\u0159edev\u0161\u00edm <strong>AHA<\/strong>, <strong>BHA <\/strong>a <strong>PHA <\/strong>kyseliny. Exfoliace pomoc\u00ed kyselin d\u016fkladn\u011b odstran\u00ed ve\u0161ker\u00e9 odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky, tak\u017ee ple\u0165 z\u00edsk\u00e1 p\u0159\u00edjemn\u011bj\u0161\u00ed texturu a opticky bude vypadat mlad\u0161\u00ed. D\u00edky peelingu podpo\u0159\u00edte  p\u0159irozen\u00fd proces obnovy bun\u011bk = <strong>regenerace<\/strong>. T\u00edm se jemn\u00e9 vr\u00e1sky je\u0161t\u011b v\u00edce zjemn\u00ed. Ple\u0165 z\u00edsk\u00e1 <strong>jednotn\u00fd<\/strong> barevn\u00fd <strong>t\u00f3n,<\/strong> nav\u00edc si kyseliny um\u00ed poradit tak\u00e9 s pigmentov\u00fdmi skvrnami. Nezapome\u0148te se v\u0161ak \u0159\u00eddit p\u0159esn\u00fdmi pokyny v\u00fdrobce. Chemick\u00e9 peelingy obvykle aplikujte <strong>na suchou ple\u0165<\/strong>, nechat p\u016fsobit ur\u010dit\u00fd \u010das dle v\u00fdrobce, sm\u00fdt a aplikovat zklid\u0148uj\u00edc\u00ed a\/nebo hydrata\u010dn\u00ed produkt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se rozhodnete pr\u00e1v\u011b pro chemick\u00fd peeling, je velmi d\u016fle\u017eit\u00e9 chr\u00e1nit ple\u0165 vhodn\u00fdm opalovac\u00edm kr\u00e9mem s <strong>SPF<\/strong> a pou\u017eit\u00ed kyselin nechat sp\u00ed\u0161e na <strong>podzimn\u00ed\/zimn\u00ed m\u011bs\u00edce. <\/strong>P\u0159\u00edli\u0161n\u00e9 vystavov\u00e1n\u00ed slune\u010dn\u00edmu z\u00e1\u0159en\u00ed v letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017ee zp\u016fsobit p\u0159\u00edli\u0161nou citlivost pleti. <\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"780,4986,11146\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud v\u00e1s zaj\u00edm\u00e1, kter\u00e9 produkty doporu\u010duj\u00ed na\u0161i kosmetologov\u00e9, mrkn\u011bte n\u00ed\u017ee. V\u0161echny z nich jsou osv\u011bd\u010den\u00e9 jak z hlediska slo\u017een\u00ed (v prvn\u00ed \u0159ad\u011b), tak i podle toho, aby se p\u0159\u00edjemn\u011b pou\u017e\u00edvaly.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cosibella.cz\/cs\/menu\/cilena-pece\/potreby-pleti\/pece-proti-vraskam-792?filter_traits[4966]=5996\"><strong>Kosmetika proti vr\u00e1sk\u00e1m &#8211; V\u00fdb\u011br kosmetolog\u016f<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u011bstov\u00e1n\u00ed spr\u00e1vn\u00fdch n\u00e1vyk\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u016fsoben\u00ed kosmetick\u00fdch produkt\u016f m\u016f\u017eete podpo\u0159it i jinak. Mo\u017en\u00e1 by v\u00e1s ani nenapadlo, \u017ee n\u011bkter\u00e9 z t\u011bchto \u010dinnost\u00ed mohou vznik a prohlouben\u00ed vr\u00e1sek zm\u00edrnit. Jsou to <strong>nap\u0159\u00edklad:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No\u0161en\u00ed slune\u010dn\u00edch br\u00fdl\u00ed <\/strong>&#8211; Spolu s SPF kr\u00e9mem vytvo\u0159\u00ed <strong>&#8222;nepr\u016fst\u0159eln\u00fd&#8221; \u0161t\u00edt,<\/strong> kter\u00fd bude bojovat se v\u0161emi \u0161kodliv\u00fdmi slune\u010dn\u00edmi paprsky. Pokud nav\u00edc pat\u0159\u00edte mezi milovnice slune\u010dn\u00edch br\u00fdl\u00ed a nos\u00edte je jako dopln\u011bk, t\u00edm l\u00e9pe pro v\u00e1s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zkuste se nemra\u010dit<\/strong> &#8211; N\u011bkdy to zkr\u00e1tka nejde a<strong> mimika je naprosto p\u0159irozenou v\u011bc\u00ed,<\/strong> kter\u00e1 je n\u00e1m v\u0161em vlastn\u00ed. Pokud v\u0161ak v\u00edte, \u017ee va\u0161e mra\u010den\u00ed nebo kr\u010den\u00ed \u010dela m\u00e1 spojitost s v\u00fdskytem vr\u00e1sek, m\u016f\u017eete se zkusit pr\u00e1v\u011b na tento probl\u00e9m zam\u011b\u0159it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sp\u011bte na z\u00e1dech<\/strong> &#8211; B\u011bhem sp\u00e1nku na boku nebo na b\u0159i\u0161e neust\u00e1le tla\u010d\u00edte obli\u010dej na pol\u0161t\u00e1\u0159, co\u017e m\u016f\u017ee v\u00e9st k \u201epol\u0161t\u00e1\u0159ov\u00e9mu obli\u010deji\u201c. Dlouhodob\u00e9 span\u00ed v t\u00e9to pozici m\u016f\u017ee zp\u016fsobit trval\u00e9 vr\u00e1sky, proto\u017ee ve sp\u00e1nku tr\u00e1v\u00edme p\u0159ibli\u017en\u011b t\u0159etinu \u017eivota. Nejlep\u0161\u00ed prevenc\u00ed je tedy <strong>span\u00ed na z\u00e1dech<\/strong>. Nezapome\u0148te v\u0161ak na to, \u017ee kvalitn\u00ed sp\u00e1nek by m\u011bl b\u00fdt p\u0159edn\u011bj\u0161\u00ed ne\u017e starost o vr\u00e1sky \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odpo\u010dinek a omezen\u00ed stresu<\/strong> &#8211; V ide\u00e1ln\u00ed sv\u011bt\u011b by \u017e\u00e1dn\u00fd stres ur\u010dit\u011b neexistoval, nicm\u00e9n\u011b ob\u010das se mu asi nevyhne nikdo z n\u00e1s. P\u0159esto se zkuste zam\u011b\u0159it na sebe, a\u0165 u\u017e to bude <strong>meditace, j\u00f3ga <\/strong>nebo jin\u00e9 metody, kter\u00e9 v\u00e1m pomohou se naladit na p\u0159\u00edjemn\u011bj\u0161\u00ed a klidn\u011bj\u0161\u00ed vlnu. A kdy\u017e budete v pohod\u011b vy, odraz\u00ed se to i na va\u0161\u00ed pleti &#8211; nap\u011bt\u00ed v obli\u010deji se zm\u00edrn\u00ed a tv\u00e1\u0159 bude vypadat<strong> klidn\u011bj\u0161\u00ed a mlad\u0161\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mas\u00e1\u017e obli\u010deje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edev\u0161\u00edm v asijsk\u00fdch zem\u00edch pat\u0159\u00ed mezi tradi\u010dn\u00ed zp\u016fsoby p\u00e9\u010de o ple\u0165 mas\u00e1\u017e. A\u0165 je to mas\u00e1\u017e <strong>gua sha<\/strong>, o kter\u00e9 jste ur\u010dit\u011b u\u017e sly\u0161eli, <strong>kobido <\/strong>nebo <strong>face j\u00f3ga<\/strong>, ur\u010dit\u011b stoj\u00ed za to je vyzkou\u0161et. Na internetu najdete spoustu uk\u00e1zkov\u00fdch vide\u00ed, jak takov\u00e9 mas\u00e1\u017ee prov\u00e1d\u011bt. Nezapome\u0148te v\u0161ak, \u017ee stejn\u011b jako u p\u00e9\u010de o ple\u0165 pomoc\u00ed kosmetiky, i zde je d\u016fle\u017eit\u00e1 pravidelnost a spr\u00e1vn\u00e9 proveden\u00ed. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vr\u00e1sky na \u010dele &#8211; jak\u00fdmi zp\u016fsoby je lze je\u0161t\u011b zm\u00edrnit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se o <strong>estetickou medic\u00ednu <\/strong>zaj\u00edm\u00e1te podrobn\u011bji, ur\u010dit\u011b v\u00edte, \u017ee si dok\u00e1\u017ee s vr\u00e1skami docela dob\u0159e poradit. Jedn\u00e1 se v\u0161ak o invazivn\u011bj\u0161\u00ed a n\u00e1kladn\u011bj\u0161\u00ed zp\u016fsob, jak s necht\u011bn\u00fdmi prohlubeninkami na tv\u00e1\u0159i zato\u010dit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obl\u00edbenou metodou je v\u00fdpl\u0148 <strong>kyselinou hyaluronovou<\/strong> &#8211; tato kyselina m\u00e1 \u00fa\u017easnou vlastnost <strong>absorbovat vodu.<\/strong> T\u00e9m\u011b\u0159 ihned po aplikaci se vr\u00e1sky nebo jin\u00e1 oblast, kam se kyselina aplikujte, <strong>vypln\u00ed a z\u00edsk\u00e1 na objemu. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mikrojehli\u010dkov\u00e1 mezoterapie<\/strong> &#8211; tato procedura zahrnuje pou\u017eit\u00ed p\u0159\u00edstroje <strong>s jemn\u00fdmi jehlami<\/strong>, kter\u00e9 vytv\u00e1\u0159ej\u00ed mikroskopick\u00e9 vpichy do poko\u017eky. Tyto vpichy stimuluj\u00ed p\u0159irozen\u00fd proces hojen\u00ed pleti. Dobrou zpr\u00e1vou je, \u017ee m\u016f\u017eete vyzkou\u0161et tak\u00e9 kosmetick\u00e9 produkty boostery pr\u00e1v\u011b s mikrojehli\u010dkami.<\/p>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22433,20966,20965\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Co na vr\u00e1sky na \u010dele? V\u0161e je o pravidelnosti! <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 a systematick\u00e9 pou\u017e\u00edv\u00e1n\u00ed kosmetiky, v kombinaci se zdravou stravou, hydratac\u00ed a pohodou, m\u016f\u017eete v\u00fdrazn\u011b p\u0159isp\u011bt ke zlep\u0161\u00ed stavu va\u0161\u00ed pleti i redukci vr\u00e1sek. Zkou\u0161ejte a pozorujte, co va\u0161\u00ed pleti d\u011bl\u00e1 dob\u0159e. A nezapome\u0148te &#8211; st\u00e1rnut\u00ed je naprosto <strong>p\u0159irozen\u00e1 v\u011bc<\/strong> a vr\u00e1sky m\u00e1me \u00fapln\u011b v\u0161ichni. Jsem p\u0159esv\u011bd\u010den\u00e1 o tom, \u017ee v\u00e1m \u017e\u00e1dn\u00e1 vr\u00e1ska v\u00e1m na kr\u00e1se nikdy neubere &#8211; naopak! Nedefinuj\u00ed v\u00e1s vr\u00e1sky (nebo to, \u017ee je nem\u00e1te) &#8211; nezapom\u00ednejte na to \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pot\u0159ebujete individu\u00e1ln\u00ed konzultaci nebo pomoc s v\u00fdb\u011brem vhodn\u00e9ho produktu, napi\u0161te n\u00e1m na n\u00e1\u0161 e-mail:&nbsp;<strong>objednavky@cosibella.cz<\/strong>. Na\u0161e kosmetolo\u017eky V\u00e1m s v\u00fdb\u011brem produktu na m\u00edru pomohou! A v p\u0159\u00edpad\u011b jak\u00fdchkoliv dotaz\u016f n\u00e1s nev\u00e1hejte kontaktovat tak\u00e9 na na\u0161em&nbsp;<strong>facebooku<\/strong>,&nbsp;<strong>instagramu<\/strong>&nbsp;nebo telefonn\u00edm \u010d\u00edsle&nbsp;<strong>+420 597 010 522<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.cz\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_cz\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boj\u00edte se vr\u00e1sek na \u010dele? Nebo u\u017e s nimi chcete zato\u010dit? Anebo v\u00e1s zaj\u00edm\u00e1, pro\u010d vlastn\u011b vznikaj\u00ed a co s nimi jde d\u011blat? Pus\u0165te se do \u010dten\u00ed a zjist\u00edte to!<\/p>\n","protected":false},"author":15,"featured_media":3327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,134,136],"tags":[194,240],"class_list":["post-3190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-o-plet","category-pletova-kosmetika","category-problemy-s-pleti","tag-pielegnacja-twarzy","tag-zmarszczki"],"_links":{"self":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/3190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":7017,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions\/7017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media\/3327"}],"wp:attachment":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/categories?post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/tags?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}