{"id":4457,"date":"2025-03-20T16:04:04","date_gmt":"2025-03-20T15:04:04","guid":{"rendered":"https:\/\/cosibella.cz\/blog\/?p=4457"},"modified":"2025-07-10T12:55:54","modified_gmt":"2025-07-10T10:55:54","slug":"masaz-pokozky-hlavy-jak-na-ni-a-jake-to-ma-vyhody","status":"publish","type":"post","link":"https:\/\/cosibella.cz\/blog\/masaz-pokozky-hlavy-jak-na-ni-a-jake-to-ma-vyhody\/","title":{"rendered":"Mas\u00e1\u017e poko\u017eky hlavy- jak na ni a jak\u00e9 to m\u00e1 v\u00fdhody"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u011bd\u011bli jste, \u017ee pravideln\u00e1 mas\u00e1\u017e vlasov\u00e9 poko\u017eky je jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak dos\u00e1hnout kr\u00e1sn\u00fdch a zdrav\u00fdch vlas\u016f a z\u00e1rove\u0148 se dokonale uvolnit? Sta\u010d\u00ed p\u00e1r minut denn\u011b, abyste zlep\u0161ili krevn\u00ed ob\u011bh, stimulovali r\u016fst folikul\u016f a sn\u00ed\u017eili stres &#8211; a v\u016fbec k tomu nepot\u0159ebujete \u017e\u00e1dn\u00e9 drah\u00e9 pom\u016fcky. A jak vlastn\u011b na to, aby byly \u00fa\u010dinky co nejlep\u0161\u00ed? Kter\u00e9 techniky jsou nejvhodn\u011bj\u0161\u00ed a \u010demu je lep\u0161\u00ed se vyhnout? Pod\u00edvejte se na m\u00e9ho pr\u016fvodce a dozv\u00edte se v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o mas\u00e1\u017ei vlasov\u00e9 poko\u017eky!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mas\u00e1\u017e poko\u017eky hlavy &#8211; efekty <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si mas\u00e1\u017e hlavy spojujete s p\u0159\u00edjemn\u00fdm ritu\u00e1lem, pak m\u00e1te pravdu \ud83d\ude42 . A to je jen za\u010d\u00e1tek mnoha v\u00fdhod! Nejen\u017ee je to skv\u011bl\u00fd zp\u016fsob, jak se zbavit stresu po dlouh\u00e9m dni, ale je to tak\u00e9 skute\u010dn\u00e1 zm\u011bna pro stav va\u0161ich vlas\u016f. Pod\u00edvejte se, jak\u00e9 v\u00fdhody m\u016f\u017eete mas\u00e1\u017e vlasov\u00e9 poko\u017eky p\u0159in\u00e9st.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stimuluje krevn\u00ed ob\u011bh a okysli\u010duje vlasov\u00e9 folikuly<\/strong> &#8211; mas\u00e1\u017e zlep\u0161uje prokrven\u00ed vlasov\u00e9 poko\u017eky, a t\u00edm p\u0159iv\u00e1d\u00ed ke ko\u0159\u00ednk\u016fm vlas\u016f v\u00edce kysl\u00edku a \u017eivin. D\u00edky tomu rostou rychleji a jsou siln\u011bj\u0161\u00ed<\/li>\n\n\n\n<li><strong>Stimuluje r\u016fst vlas\u016f a zabra\u0148uje jejich vypad\u00e1v\u00e1n\u00ed<\/strong> &#8211; chcete si nechat nar\u016fst a zes\u00edlit vlasy, ale m\u00e1te pocit, \u017ee rostou \u0161ne\u010d\u00edm tempem? Pom\u016f\u017ee v\u00e1m mas\u00e1\u017e! Stimulac\u00ed poko\u017eky hlavy povzbud\u00edte sp\u00edc\u00ed ko\u0159\u00ednky, co\u017e se projev\u00ed intenzivn\u011bj\u0161\u00edm r\u016fstem vlas\u016f. Krom\u011b toho se pos\u00edl\u00ed i jejich usazen\u00ed ve vlasov\u00e9 poko\u017ece<\/li>\n\n\n\n<li><strong>Zm\u00edr\u0148uje stres a nap\u011bt\u00ed<\/strong> &#8211; relaxaci pot\u0159ebuje nejen t\u011blo, ale i poko\u017eka hlavy! Ka\u017edodenn\u00ed stres m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed ve svalech poko\u017eky hlavy, co\u017e m\u016f\u017ee ovlivnit mikrocirkulaci a vlasy tak oslabit. Mas\u00e1\u017e v\u00e1m pom\u016f\u017ee uvolnit napjat\u00e9 oblasti, sn\u00ed\u017eit hladinu kortizolu (stresov\u00e9ho hormonu) a zlep\u0161it n\u00e1ladu. Po n\u00e1ro\u010dn\u00e9m dni bude n\u011bkolik minut mas\u00e1\u017ee p\u016fsobit jako p\u0159irozen\u00fd zp\u016fsob, jak se uklidnit a l\u00e9pe usnout.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed produkt\u016f p\u00e9\u010de o ple\u0165<\/strong> &#8211; pou\u017e\u00edv\u00e1te tonika na poko\u017eku hlavy nebo jin\u00e9 p\u0159\u00edpravky na poko\u017eku hlavy? Pokud ano, je to skv\u011bl\u00e9, ale v\u011bd\u011bli jste, \u017ee mas\u00e1\u017e zvy\u0161uje jejich \u00fa\u010dinnost? Jemn\u00e9 mas\u00edrov\u00e1n\u00ed poko\u017eky hlavy pom\u016f\u017ee \u00fa\u010dinn\u00fdm l\u00e1tk\u00e1m l\u00e9pe proniknout do poko\u017eky a \u00fa\u010dinn\u011bji  tak p\u016fsobit. Va\u0161e kosmetick\u00e9 p\u0159\u00edpravky tak nep\u0159ijdou nazmar a jejich \u00fa\u010dinky budou je\u0161t\u011b znateln\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje kondici vlasov\u00e9 poko\u017eky<\/strong> &#8211; z dlouhodob\u00e9ho hlediska mas\u00e1\u017e pom\u00e1h\u00e1 sni\u017eovat pocit napjat\u00e9 a such\u00e9 poko\u017eky hlavy, zlep\u0161uje p\u0159irozenou ochrannou bari\u00e9ru poko\u017eky hlavy a pom\u00e1h\u00e1 bojovat proti podr\u00e1\u017ed\u011bn\u00ed a zarudnut\u00ed. To v\u0161e proto, \u017ee lep\u0161\u00ed pr\u016ftok krve podporuje rychlej\u0161\u00ed regeneraci.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak spr\u00e1vn\u011b prov\u00e1d\u011bt mas\u00e1\u017e poko\u017eky hlavy pro r\u016fst vlas\u016f?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e poko\u017eky hlavy je jednou z t\u011bch v\u011bc\u00ed, kter\u00e9 se zdaj\u00ed b\u00fdt velmi jednoduch\u00e9, ale\u2026 jste si jisti, \u017ee ji d\u011bl\u00e1te spr\u00e1vn\u011b? Jen n\u011bkolik minut denn\u011b m\u016f\u017ee zlep\u0161it stav va\u0161ich vlas\u016f, povzbudit krevn\u00ed ob\u011bh a dop\u0159\u00e1t v\u00e1m chv\u00edle naprost\u00e9ho uvoln\u011bn\u00ed. Aby v\u0161ak mas\u00e1\u017e skute\u010dn\u011b fungovala, vyplat\u00ed se zn\u00e1t n\u011bkolik pravidel. Kter\u00e9 techniky funguj\u00ed nejl\u00e9pe? \u010c\u00edm si m\u00e1m mas\u00edrovat poko\u017eku hlavy? Jak dlouho by m\u011bla mas\u00e1\u017e trvat? Hned se to dozv\u00edte!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co pou\u017e\u00edt k mas\u00e1\u017ei poko\u017eky hlavy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Drah\u00e9 pom\u016fcky nepot\u0159ebujete, ale pro zpest\u0159en\u00ed si m\u016f\u017eete vybrat z n\u011bkolika variant, jak mas\u00e1\u017e prov\u00e1d\u011bt: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ruce a prsty <\/strong>\u2013 nejp\u0159irozen\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob. Jednodu\u0161e si kone\u010dky prst\u016f jemn\u011b mas\u00edrujte poko\u017eku hlavy<\/li>\n\n\n\n<li><strong>Mas\u00e1\u017en\u00ed pom\u016fcky na vlasovou poko\u017eku<\/strong> \u2013 jsou mal\u00e9 plastov\u00e9 nebo silikonov\u00e9 n\u00e1stroje s v\u00fdstupky, kter\u00e9 stimuluj\u00ed krevn\u00ed ob\u011bh a usnad\u0148uj\u00ed mas\u00e1\u017e. Pokud nechcete pou\u017e\u00edvat ruce nebo m\u00e1te dlouh\u00e9 nehty, budou fungovat perfektn\u011b.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cosibella.cz\/cs\/menu\/vlasy\/vlasove-doplnky\/hrebeny-a-kartace-na-vlasy-29036\">Mas\u00e1\u017en\u00ed kart\u00e1\u010d<\/a><\/strong> \u2013 speci\u00e1ln\u00ed kart\u00e1\u010dek s m\u011bkk\u00fdmi zuby nebo silikonov\u00fdmi v\u00fdstupky. M\u016f\u017eete jej pou\u017e\u00edvat na sucho nebo p\u0159i myt\u00ed \u0161amponem.<\/li>\n<\/ul>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"22184,22185,22794,11382,20784\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Je vhodn\u00e9 se ujistit, \u017ee mas\u00e1\u017en\u00ed kart\u00e1\u010d je vhodn\u00fd pro<strong> v\u00e1\u0161 typ vlasov\u00e9 poko\u017eky.<\/strong> Pokud je va\u0161e poko\u017eka citliv\u00e1, vyberte si kart\u00e1\u010d s <strong>m\u011bkk\u00fdmi<\/strong> a <strong>pru\u017en\u00fdmi \u0161t\u011btinami.<\/strong> Naopak pokud m\u00e1te norm\u00e1ln\u00ed nebo mastnou poko\u017eku, m\u016f\u017eete bez obav pou\u017e\u00edvat kart\u00e1\u010de z <strong>tvrd\u0161\u00edho silikonu<\/strong>, s v\u00fdstupky, kter\u00e9 maj\u00ed v\u00edce zaoblen\u00e9 konce. Ob\u011b verze mas\u00e1\u017en\u00edho kart\u00e1\u010de najdete v nadb\u00edce <strong><a href=\"https:\/\/cosibella.cz\/cs\/producers\/cosibella-accessories-1721216535\" target=\"_blank\" rel=\"noreferrer noopener\">Cosibella Accessories<\/a><\/strong> &#8211; byly vytvo\u0159eny, aby v\u00e1m usnadnily a zefektivnily \ud83d\ude0a.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cosibella.pl\/blog\/wp-content\/uploads\/2025\/03\/img_9269-kopia-1024x683.jpg?wsr\" alt=\"\" class=\"wp-image-14743\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ty nejlep\u0161\u00ed techniky pro mas\u00e1\u017e vlasov\u00e9 poko\u017eky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e poko\u017eky hlavy by nem\u011bla p\u0159ipom\u00ednat chaotick\u00e9 t\u0159en\u00ed &#8211; z\u00e1le\u017e\u00ed na <strong>spr\u00e1vn\u00e9 technice! <\/strong>Zde je n\u011bkolik \u00fa\u010dinn\u00fdch zp\u016fsob\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krou\u017eiv\u00e9 pohyby prst\u016f <\/strong>\u2013 jemn\u011b p\u0159ej\u00ed\u017ed\u011bjte kone\u010dky prst\u016f po poko\u017ece hlavy a prov\u00e1d\u011bjte mal\u00e9 krou\u017eiv\u00e9 pohyby. Jedn\u00e1 se o nejklasi\u010dt\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed metodu<\/li>\n\n\n\n<li><strong>Stla\u010den\u00ed a pulzov\u00e1n\u00ed<\/strong> \u2013 m\u016f\u017eete jemn\u011b tla\u010dit na poko\u017eku hlavy kr\u00e1tk\u00fdmi, plynul\u00fdmi hmaty. Tato metoda je skv\u011bl\u00e1 pro stimulaci krevn\u00edho ob\u011bhu!<\/li>\n\n\n\n<li><strong>T\u0159en\u00ed a pohyb k\u016f\u017ee<\/strong> \u2013 cJemn\u011b uchopte poko\u017eku hlavy prsty a sna\u017ete se s n\u00ed m\u00edrn\u011b pohybovat r\u016fzn\u00fdmi sm\u011bry (netahejte za vlasy!). To pom\u016f\u017ee zlep\u0161it pru\u017enost va\u0161\u00ed poko\u017eky a uvolnit nap\u011bt\u00ed.<\/li>\n\n\n\n<li><strong>\u0160t\u00edp\u00e1n\u00ed vlasov\u00e9 poko\u017eky<\/strong> \u2013 nebojte se k\u016f\u017ei velmi jemn\u011b \u201e\u0161t\u00edpnout\u201c a uchopit ji prsty. T\u00edm stimulujete krevn\u00ed ob\u011bh a zlep\u0161ujete v\u00fd\u017eivu vlasov\u00fdch folikul\u016f<\/li>\n\n\n\n<li><strong>Mas\u00e1\u017e poko\u017eky hlavy kart\u00e1\u010dem <\/strong>\u2013 Pokud pou\u017e\u00edv\u00e1te kart\u00e1\u010d, p\u0159ej\u00ed\u017ed\u011bjte j\u00edm po poko\u017ece hlavy pomalu, kr\u00e1tk\u00fdmi a p\u0159\u00edjemn\u00fdmi tahy. Net\u00e1hn\u011bte jej po vlasech jako p\u0159i \u010des\u00e1n\u00ed. P\u0159ilo\u017ete jej na poko\u017eku hlavy a jemn\u011b krou\u017eiv\u00fdmi pohyby ho roz\u010des\u00e1vejte rukou. Postup opakujte v ka\u017ed\u00e9 oblasti hlavy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed mas\u00e1\u017e\u00ed hlavy si nezapome\u0148te d\u016fkladn\u011b um\u00fdt ruce a dbejte tak\u00e9 na \u010distotu pom\u016fcek. Samotnou mas\u00e1\u017e v\u017edy za\u010d\u00ednejte od linie \u010dela a postupn\u011b se p\u0159esouvejte sm\u011brem ke krku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho a jak \u010dasto mas\u00e1\u017e vlasov\u00e9 poko\u017eky prov\u00e1d\u011bt?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro ty nejlep\u0161\u00ed v\u00fdsledky je <strong>d\u016fle\u017eit\u00e1 pravidelnost!<\/strong> Mas\u00e1\u017e m\u016f\u017eete prov\u00e1d\u011bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ka\u017ed\u00fd den<\/strong> \u2013 pokud m\u00e1te \u010das a chcete co nejv\u00edce stimulovat vlasov\u00e9 folikuly<\/li>\n\n\n\n<li><strong>3-4x za t\u00fdden<\/strong> \u2013 jedn\u00e1 se o optim\u00e1ln\u00ed frekvenci pro v\u011bt\u0161inu z n\u00e1s<\/li>\n\n\n\n<li><strong>P\u0159ed myt\u00edm vlas\u016f <\/strong>\u2013 zejm\u00e9na pokud pou\u017e\u00edv\u00e1te tonikum, kter\u00e9 mus\u00edte opl\u00e1chnout<\/li>\n\n\n\n<li><strong>Ve\u010der p\u0159ed span\u00edm<\/strong> \u2013 pro relaxaci a sn\u00ed\u017een\u00ed stresu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jak dlouho by m\u011bla mas\u00e1\u017e vlasov\u00e9 poko\u017eky trvat? Mo\u017en\u00e1 krat\u0161\u00ed dobu, ne\u017e si mysl\u00edte &#8211; sta\u010d\u00ed pouze <strong>5-10 minut denn\u011b.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nezapome\u0148te<\/strong> &#8211; Mas\u00e1\u017e funguje nejl\u00e9pe, kdy\u017e ji prov\u00e1d\u00edte systematicky. Jednor\u00e1zov\u00e9 mas\u00e1\u017ee v\u00e1m nep\u0159inesou velkolep\u00e9 v\u00fdsledky, ale u\u017e po n\u011bkolika t\u00fddnech pravidelnosti zaznamen\u00e1te rozd\u00edl!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e1h\u00e1te, zda je lep\u0161\u00ed mas\u00edrovat poko\u017eku hlavy nasucho, nebo namokro?<\/strong> Pokud je to mo\u017en\u00e9, m\u016f\u017eete to ud\u011blat ob\u011bma zp\u016fsoby &#8211; ka\u017ed\u00e1 metoda m\u00e1 sv\u00e9 v\u00fdhody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Such\u00e1 mas\u00e1\u017e<\/strong> \u2013 Rychl\u00e9 a pohodln\u00e9, skv\u011bl\u00e9 pro ka\u017edodenn\u00ed pos\u00edlen\u00ed vlasov\u00e9 poko\u017eky. M\u016f\u017eete ji prov\u00e1d\u011bt doslova kdekoli &#8211; u po\u010d\u00edta\u010de, p\u0159i sledov\u00e1n\u00ed televizn\u00edho seri\u00e1lu nebo b\u011bhem rann\u00ed rutiny.<\/li>\n\n\n\n<li><strong>Mokr\u00e1t mas\u00e1\u017e <\/strong>\u2013 pom\u00e1h\u00e1 hloubkov\u011b \u010distit poko\u017eku hlavy a zvy\u0161uje \u00fa\u010dinnost \u0161ampon\u016f a vlasov\u00fdch tonik. M\u016f\u017eete ji prov\u00e1d\u011bt p\u0159i myt\u00ed vlas\u016f nebo p\u0159i aplikaci kondicion\u00e9ru.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co ano a co rad\u011bji ne b\u011bhem mas\u00e1\u017ee poko\u017eky hlavy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skv\u011bl\u00e1 je ka\u017edodenn\u00ed mas\u00e1\u017e poko\u017eky hlavy &#8211; uvol\u0148uje v\u00e1s, zlep\u0161uje krevn\u00ed ob\u011bh a pom\u00e1h\u00e1 va\u0161im vlas\u016fm r\u016fst siln\u011bji. Aby v\u0161ak mas\u00e1\u017e skute\u010dn\u011b fungovala, mus\u00edte v\u011bd\u011bt, jak ji spr\u00e1vn\u011b prov\u00e1d\u011bt a na co si d\u00e1t pozor. \u0160patn\u011b proveden\u00e1 mas\u00e1\u017e m\u016f\u017ee nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku &#8211; podr\u00e1\u017edit poko\u017eku, zhor\u0161it probl\u00e9my s <a href=\"https:\/\/cosibella.cz\/blog\/mastne-vlasy-a-jak-tomu-zabranit\/\">mastn\u00fdmi vlasy<\/a> nebo dokonce zp\u016fsobit jejich vypad\u00e1v\u00e1n\u00ed. Ne\u017e se do toho pust\u00edte, nezapome\u0148te na n\u011bkolik z\u00e1sad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pro mas\u00e1\u017e vlasov\u00e9 poko\u017eky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jak si mas\u00edrovat poko\u017eku hlavy, abyste si neu\u0161kodili? Pod\u00edvejte se na n\u00ed\u017ee uveden\u00e9 body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pou\u017e\u00edvejte kone\u010dky prst\u016f, ne nehty<\/strong> \u2013 poko\u017eka hlavy je citliv\u00e1 a \u0161kr\u00e1b\u00e1n\u00ed nehty p\u0159isp\u00edv\u00e1 k jej\u00edmu podr\u00e1\u017ed\u011bn\u00ed nebo dokonce po\u0161kozen\u00ed. Pokud m\u00e1te dlouh\u00e9 nehty, sna\u017ete se pou\u017e\u00edvat pr\u00e1v\u011b samotn\u00e9 prsty.<\/li>\n\n\n\n<li><strong>Nevyv\u00edjejte velk\u00fd tlak<\/strong> \u2013 mas\u00e1\u017e by m\u011bla b\u00fdt p\u0159\u00edjemn\u00e1 a uvol\u0148uj\u00edc\u00ed, nikoliv bolestiv\u00e1. Pokud c\u00edt\u00edte nep\u0159\u00edjemn\u00e9 pocity, znamen\u00e1 to, \u017ee je tlak p\u0159\u00edli\u0161 siln\u00fd.<\/li>\n\n\n\n<li><strong>Za vlasy netahejte<\/strong> \u2013 Kl\u00ed\u010dem k \u00fasp\u011bchu je jemnost. Siln\u00e9 tah\u00e1n\u00ed oslabuje vlasy a dokonce urychluje jejich vypad\u00e1v\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Nemas\u00edrujte \u0161pinavou poko\u017eku hlavy<\/strong> \u2013 pokud je va\u0161e poko\u017eka hlavy velmi mastn\u00e1 nebo zat\u00ed\u017een\u00e1 zbytky stylingov\u00fdch p\u0159\u00edpravk\u016f, mas\u00e1\u017e tyto ne\u010distoty pouze roz\u0161\u00ed\u0159\u00ed a ucpe v\u00fdvody folikul\u016f. Mas\u00e1\u017e prov\u00e1d\u011bjte nejl\u00e9pe<strong> p\u0159ed myt\u00edm vlas\u016f nebo na \u010derstv\u011b umyt\u00e9 poko\u017ece.<\/strong><\/li>\n\n\n\n<li><strong>P\u017eizp\u016fsobte mas\u00e1\u017e sv\u00fdm pot\u0159eb\u00e1m<\/strong> \u2013 ke stimulaci krevn\u00edho ob\u011bhu sta\u010d\u00ed 3-5 minut denn\u011b. Pokud m\u00e1te v\u00edce \u010dasu, m\u016f\u017eete mas\u00e1\u017e prodlou\u017eit na 10 minut, ale nep\u0159eh\u00e1n\u011bjte to &#8211; p\u0159\u00edli\u0161 dlouh\u00e1 mas\u00e1\u017e m\u016f\u017ee m\u00edt opa\u010dn\u00fd \u00fa\u010dinek a zv\u00fd\u0161it mastnotu.<\/li>\n\n\n\n<li><strong>Kombinujte mas\u00e1\u017e s toniky <\/strong>\u2013 pokud chcete zv\u00fd\u0161it \u00fa\u010dinek, pou\u017eijte po mas\u00e1\u017ei mas\u00e1\u017e hlavy, nap\u0159. pro stimulaci r\u016fstu vlas\u016f.<\/li>\n<\/ul>\n\n\n\n<div class=\"cosiHotspot skeleton\" data-products=\"23864,4484,6553,6632,24287\" data-list=\"blog_slider\" data-type=\"slider\" data-title=\"\" data-maxprod=\"4\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapome\u0148te se tak\u00e9 pod\u00edvat na n\u00e1\u0161 p\u0159\u00edsp\u011bvek o produktech HairTry:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><a href=\"https:\/\/cosibella.cz\/blog\/vlasova-tonika-od-hairtry-spolehlive-reseni-padani-vlasu\/\">Vlasov\u00e1 tonika od HairTry \u2013 spolehliv\u00e9 \u0159e\u0161en\u00ed pad\u00e1n\u00ed vlas\u016f!<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kontraindikace mas\u00e1\u017ee hlavy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esto\u017ee je mas\u00e1\u017e jednoduch\u00fdm a \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zlep\u0161it stav vlas\u016f, existuj\u00ed situace, kdy je lep\u0161\u00ed se j\u00ed vyhnout nebo se p\u0159edem poradit s l\u00e9ka\u0159em.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1te r\u00e1ny, \u0161kr\u00e1bance nebo infekce poko\u017eky hlavy<\/strong> \u2013 pokud m\u00e1te na k\u016f\u017ei r\u00e1ny, z\u00e1n\u011bty, p\u00e1sov\u00fd opar nebo lup\u00e9nku, mas\u00e1\u017e m\u016f\u017ee situaci zhor\u0161it a infekci roz\u0161\u00ed\u0159it<\/li>\n\n\n\n<li><strong>Tr\u00e1p\u00ed v\u00e1s p\u0159\u00edli\u0161n\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong> \u2013 pokud v\u00e1m vypad\u00e1v\u00e1 hodn\u011b vlas\u016f a nev\u00edte pro\u010d, je vhodn\u00e9 se nejprve poradit s trichologem. \u0160patn\u011b proveden\u00e1 mas\u00e1\u017e m\u016f\u017ee ko\u0159\u00ednky je\u0161t\u011b v\u00edce oslabit a v\u00e1\u0161 probl\u00e9m zhor\u0161it.<\/li>\n\n\n\n<li><strong>M\u00e1te vysoce citlivou poko\u017eku hlavy<\/strong> \u2013 pokud p\u0159i dotyku poko\u017eky hlavy okam\u017eit\u011b poc\u00edt\u00edte p\u00e1len\u00ed, sv\u011bd\u011bn\u00ed nebo zarudnut\u00ed, m\u016f\u017ee pro v\u00e1s b\u00fdt mas\u00e1\u017e p\u0159\u00edli\u0161 intenzivn\u00ed. Nejprve zjist\u011bte, co je p\u0159\u00ed\u010dinou podr\u00e1\u017ed\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Bojujete s v\u00fdrazn\u00fdm v\u00fdskytem mastn\u00fdch lup\u016f nebo nadm\u011brnou mastnotou <\/strong>\u2013 mas\u00e1\u017e stimuluje mazov\u00e9 \u017el\u00e1zy, co\u017e m\u016f\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech zhor\u0161it probl\u00e9m mastn\u00e9 pleti nebo <a href=\"https:\/\/cosibella.cz\/blog\/lupy-ve-vlasech-co-je-zpusobuje-a-jak-se-jich-zbavit\/\">lupy<\/a>. Pak je vhodn\u00e9 zav\u00e9st \u0161etrn\u011bj\u0161\u00ed techniky nebo se poradit s dermatologem.<\/li>\n\n\n\n<li><strong>M\u00e1te hypertenzi nebo probl\u00e9my s krevn\u00edm ob\u011bhem<\/strong> \u2013 Intenzivn\u00ed mas\u00e1\u017e poko\u017eky hlavy m\u016f\u017ee tak\u00e9 ovlivnit krevn\u00ed ob\u011bh a tlak, tak\u017ee pokud m\u00e1te probl\u00e9my s krevn\u00edm ob\u011bhem, rad\u011bji se pora\u010fte s l\u00e9ka\u0159em.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mas\u00e1\u017e poko\u017eky hlavy je skv\u011bl\u00fd zp\u016fsob, jak z\u00edskat zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed vlasy a chv\u00edli relaxace po dlouh\u00e9m dni. Aby v\u0161ak byla skute\u010dn\u011b prosp\u011b\u0161n\u00e1, je t\u0159eba ji prov\u00e1d\u011bt jemn\u011b, pravideln\u011b a s ohledem na<strong> individu\u00e1ln\u00ed pot\u0159eby va\u0161\u00ed poko\u017eky.<\/strong> Nyn\u00ed, kdy\u017e v\u00edte, jak ji prov\u00e1d\u011bt spr\u00e1vn\u011b a \u010deho se vyvarovat, m\u016f\u017eete mas\u00e1\u017e bez obav zav\u00e9st do sv\u00e9 ka\u017edodenn\u00ed p\u00e9\u010de o vlasy! \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nejste si jisti, kter\u00e9 produkty vybrat?<\/strong>\u00a0Na\u0161i kosmetologov\u00e9 v\u00e1m pomohou! Sta\u010d\u00ed, kdy\u017e n\u00e1m po\u0161lete e-mail na adresu:\u00a0<strong>objednavky@cosibella.cz<\/strong>. M\u016f\u017eete n\u00e1m tak\u00e9 napsat na Facebook, Instagram nebo zavolat na +420597010522. <\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/cosibella.cz\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cosibella_cz\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mas\u00e1\u017e poko\u017eky hlavy je skv\u011bl\u00fd zp\u016fsob, jak z\u00edskat zdrav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed vlasy. Projd\u011bte si p\u0159\u00edsp\u011bvek a dozv\u00edte se, jak ji spr\u00e1vn\u011b prov\u00e1d\u011bt, abyste dos\u00e1hli nejlep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n","protected":false},"author":31,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,151],"tags":[197,217,235],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlasy","category-pokozka-hlavy","tag-pielegnacja-wlosow","tag-skora-glowy","tag-wypadanie-wlosow"],"_links":{"self":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/4457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/comments?post=4457"}],"version-history":[{"count":5,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/4457\/revisions"}],"predecessor-version":[{"id":4869,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/posts\/4457\/revisions\/4869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media\/4533"}],"wp:attachment":[{"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/media?parent=4457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/categories?post=4457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosibella.cz\/blog\/wp-json\/wp\/v2\/tags?post=4457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}